Sat 3rd Jun 2017 at 11:00am by Stephen McC

Run > Warm Down

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Time
9:39
Miles
1.02
Min/mi
9:28
Pacing
6%
WAVA
44.75
Stride(cm)
122
Cals
46
Cadence
139
BPM
114
%MHR
62.9
B/mi
1077
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 111/155bpm 46cal 6.24/30.18mph
2) 0.02m - 3(2:45/m) 78/78bpm 21.78/30.13mph

9:37 3

Pin Map

0mi in 0

Pace

43%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	110 90-125	1133	166 110-172	1/0
0.13	1:13	34	9:11	135 124-144	1240	175 174-176	0/0
0.19	1:47	34	8:58	147 141-152	1318	176 176-176	1/0
0.25	2:21	34	9:01	152 150-154	1371	176 176-176	1/0
0.31	2:54	34	8:59	148 143-152	1330	176 176-178	0/3
0.38	3:26	32	8:30	142 139-144	1206	178 178-178	0/1
0.44	4:07	41	10:52	150 135-155	1631	167 86-180	1/1
0.50	6:20	2:14	35:37	101 83-133	3597	103 86-104	1/0
0.56	7:32	1:12	19:10	85 81-88	1630	104 104-104	3/0
0.63	8:04	31	8:22	84 83-85	703	104 104-104	1/1
0.69	8:23	19	5:08	82 80-83	421	104 104-104	2/0
0.75	8:34	11	2:58	82 81-83	243	104 104-104	1/1
0.81	8:44	10	2:41	82 81-82	221	104 104-104	3/0
0.88	9:21	36	9:42	83 79-84	805	104 104-104	2/0
0.94	9:30	9	2:31	83 81-85	209	104 104-104	0/1
1.00	9:38	8	2:04	81 80-81	167	104 104-104	0/1
1.01	9:39	1	2:13	80 80-80	177	104 104-104	0/0

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 7:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	13:04
See your biggest climbs

Cadence

139 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.4	175	0.4	4:00	9:13
Walk	56.5	103	0.6	5:27	9:27
Still	2.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:06	79.81%	More
800m	2:52	5:46	66.49%	More
1km	5:58	9:37	41.60%	More
Mile	9:31	9:31	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	33:20	10:44	43.14
5M	56:35	11:19	41.36
10km	1:12:04	11:36	40.54
10M	2:02:22	12:14	39.45
Half	2:45:16	12:37	38.35
20M	4:24:38	13:14	37.95
Mara	5:57:23	13:38	37.47

Three Things You Saw Today

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