Sun 4th Jun 2017 at 10:00am by Muttley

Run > Easy

Follow User
0 👍

Time
1:38:34
Miles
9.45
Min/mi
10:26
Pacing
74%
WAVA
49.94
Stride(cm)
88
Cals
1227
Cadence
176
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126cal 5.78/7.47mph
2) 1m - 10:27(10:27/m) 134cal 5.74/6.22mph
3) 1m - 10:12(10:12/m) 134cal 5.88/6.53mph
4) 1m - 10:07(10:07/m) 132cal 5.93/6.24mph
5) 1m - 10:07(10:07/m) 131cal 5.93/6.7mph
6) 1m - 10:26(10:26/m) 127cal 5.75/6.3mph
7) 1m - 10:16(10:16/m) 134cal 5.85/6.2mph
8) 1m - 10:59(10:59/m) 121cal 5.47/6.07mph
9) 1m - 11:00(11:00/m) 133cal 5.45/6.45mph
10) 0.45m - 4:36(10:21/m) 55cal 5.8/6.16mph

10:23 10:27 10:12 10:07 10:07 10:26 10:16 10:59 11:00 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:12	6:12	12:25	175 120-182	4/7
1.00	11:23	5:10	10:21	177 172-184	2/3
1.50	16:40	5:17	10:34	173 134-182	0/16
2.00	21:50	5:11	10:21	177 172-182	2/1
2.50	26:46	4:56	9:52	177 174-182	3/6
3.00	32:04	5:18	10:35	177 172-182	3/2
3.50	37:15	5:11	10:23	176 172-180	3/6
4.00	42:10	4:55	9:49	178 174-182	2/1
4.50	48:05	5:55	11:50	176 172-180	9/1
5.00	53:06	5:01	10:02	177 172-182	4/8
5.50	59:39	6:33	13:07	175 172-178	8/4
6.00	1:04:46	5:07	10:15	177 172-182	5/13
6.50	1:09:50	5:03	10:06	176 174-182	1/4
7.00	1:15:02	5:12	10:24	175 172-180	2/1
7.50	1:20:47	5:45	11:30	175 112-250	5/2
8.00	1:27:20	6:33	13:06	175 172-182	2/3
8.50	1:33:29	6:10	12:20	175 120-184	4/4
9.00	1:38:59	5:29	10:59	176 172-184	15/2
9.44	1:43:44	4:45	10:43	178 172-184	8/3

Elevation

Asc 42m, Range 25m, Flat prediction 1:38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	11:06
See your biggest climbs

Cadence

176 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	9.4	1:38:18	10:25
Walk	0.2	128	0	15	19:50
Still	5.0	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.10%	More
800m	4:52	9:47	42.20%	More
1km	6:05	9:48	43.97%	More
Mile	9:51	9:51	46.11%	More
5k	31:45	10:13	48.73%	More
5 miles	53:00	10:36	47.66%	More
10k	1:05:46	10:35	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.82
5km	30:19	9:45	51.03
5M	50:12	10:02	50.31
10km	1:03:12	10:10	49.96
10M	1:44:39	10:28	49.94
Half	2:19:20	10:38	49.28
20M	3:38:12	10:55	49.87
Mara	4:50:31	11:05	49.94

Three Things You Saw Today

1 a 12-man dragon boat on the Thames

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry