Sun 4th Jun 2017 at 11:00am by K5 Gus
Run > Recovery Run
-
Time
46:44
-
Miles
5.30
-
Min/mi
8:49
-
Pacing
88%
-
WAVA
54.96
-
Stride(cm)
105
-
Cals
626
-
Cadence
175
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Head of Loch Tay, Kinnell, Auchmore
Split Summary
===
1) 1m - 8:29(8:29/m) 117cal 7.08/7.87mph
2) 1m - 8:43(8:43/m) 120cal 6.88/7.39mph
3) 1m - 9:01(9:01/m) 119cal 6.66/7.64mph
4) 1m - 9:24(9:24/m) 117cal 6.38/7.81mph
5) 1m - 8:41(8:41/m) 120cal 6.91/7.62mph
6) 0.3m - 2:26(8:13/m) 33cal 7.29/7.62mph
8:29 8:43 9:01 9:24 8:41 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
173 114-182 |
2/18 |
0.50 |
4:15 |
2:11 |
8:43 |
176 172-180 |
0/11 |
0.75 |
6:26 |
2:11 |
8:42 |
175 172-178 |
5/0 |
1.00 |
8:29 |
2:03 |
8:12 |
176 172-180 |
6/10 |
1.25 |
10:41 |
2:12 |
8:49 |
174 172-176 |
9/3 |
1.50 |
12:49 |
2:08 |
8:33 |
174 172-178 |
14/1 |
1.75 |
15:03 |
2:14 |
8:55 |
175 120-184 |
1/23 |
2.00 |
17:11 |
2:08 |
8:34 |
176 172-182 |
2/4 |
2.25 |
19:27 |
2:16 |
9:04 |
175 166-182 |
1/2 |
2.50 |
21:41 |
2:13 |
8:54 |
175 170-182 |
1/1 |
2.75 |
24:14 |
2:33 |
10:12 |
172 120-182 |
2/1 |
3.00 |
26:24 |
2:10 |
8:42 |
174 172-178 |
5/1 |
3.25 |
29:16 |
2:52 |
11:26 |
171 120-178 |
9/1 |
3.50 |
31:31 |
2:15 |
9:01 |
176 172-182 |
3/6 |
3.75 |
33:38 |
2:07 |
8:27 |
177 174-182 |
8/4 |
4.00 |
36:08 |
2:30 |
10:00 |
173 170-176 |
25/3 |
4.25 |
38:13 |
2:05 |
8:21 |
176 174-178 |
2/12 |
4.50 |
40:15 |
2:02 |
8:07 |
176 172-178 |
0/11 |
4.75 |
42:32 |
2:17 |
9:08 |
176 172-180 |
17/1 |
5.00 |
44:49 |
2:17 |
9:09 |
175 170-178 |
11/3 |
5.25 |
46:55 |
2:06 |
8:24 |
175 170-180 |
0/5 |
5.29 |
47:15 |
20 |
7:30 |
176 174-178 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
5.3 |
46:24 |
8:48 |
Walk |
1.7 |
118 |
0 |
48 |
44:51 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
43.01% |
More |
800m |
4:04 |
8:11 |
48.47% |
More |
1km |
5:09 |
8:17 |
49.90% |
More |
Mile |
8:26 |
8:26 |
51.69% |
More |
5k |
27:42 |
8:55 |
53.59% |
More |
5 miles |
44:45 |
8:57 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.15 |
5km |
25:44 |
8:17 |
57.69 |
5M |
43:47 |
8:45 |
55.25 |
10km |
55:49 |
8:59 |
54.14 |
10M |
1:35:01 |
9:30 |
52.59 |
Half |
2:08:29 |
9:48 |
51.07 |
20M |
3:26:09 |
10:18 |
50.44 |
Mara |
4:38:47 |
10:38 |
49.74 |
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