Sun 4th Jun 2017 at 9:00am by Metro_Nome

Run > General

  • Time
    56:22
  • Miles
    6.19
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    52.69
  • Stride(cm)
    94
  • Cals
    687
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 69cal 6.95/7.31mph
2) 0.62m - 5:37(9:03/m) 69cal 6.63/7.1mph
3) 0.62m - 5:35(8:59/m) 69cal 6.68/7.06mph
4) 0.62m - 5:31(8:52/m) 69cal 6.77/7.03mph
5) 0.62m - 5:51(9:24/m) 70cal 6.38/6.91mph
6) 0.62m - 5:40(9:07/m) 68cal 6.58/6.99mph
7) 0.62m - 5:38(9:04/m) 69cal 6.62/7.03mph
8) 0.62m - 5:48(9:20/m) 69cal 6.42/7.06mph
9) 0.62m - 6:00(9:39/m) 71cal 6.22/6.95mph
10) 0.6m - 5:22(8:59/m) 64cal 6.68/7.2mph
5:22 5:37 5:35 5:31 5:51 5:40 5:38 5:48 6:00 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 43% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:42 191 180-194
0.50 4:19 2:08 8:32 189 188-192
0.75 6:33 2:14 8:57 187 184-192
1.00 8:54 2:21 9:25 188 186-192
1.25 11:02 2:08 8:33 186 174-192
1.50 13:21 2:18 9:14 187 182-192
1.75 15:31 2:10 8:41 190 188-192
2.00 17:44 2:13 8:53 188 186-190
2.25 19:56 2:12 8:47 185 108-192
2.50 22:11 2:15 9:00 187 174-192
2.75 24:26 2:15 9:00 187 184-188
3.00 26:52 2:26 9:44 184 168-188
3.25 29:10 2:18 9:12 185 182-188
3.50 31:34 2:23 9:33 186 182-188
3.75 33:47 2:13 8:54 188 182-192
4.00 36:03 2:15 9:02 188 184-192
4.25 38:18 2:15 9:02 183 108-190
4.50 40:33 2:15 9:00 189 184-192
4.75 42:50 2:17 9:07 186 184-188
5.00 45:17 2:27 9:50 186 182-190
5.25 47:39 2:22 9:29 186 184-188
5.50 49:58 2:18 9:13 186 184-188
5.75 52:27 2:29 9:57 187 184-190
6.00 54:45 2:18 9:12 188 186-190
6.19 56:22 1:37 8:32 193 186-196

Cadence

187 (196 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.23% More
800m 4:15 8:34 44.36% More
1km 5:20 8:35 46.16% More
Mile 8:48 8:48 47.91% More
5k 27:53 8:59 52.84% More
5 miles 45:17 9:03 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.64
5km 27:09 8:44 54.28
5M 44:57 8:59 53.14
10km 56:36 9:07 52.69
10M 1:33:43 9:22 52.38
Half 2:04:47 9:32 51.37
20M 3:15:24 9:46 51.68
Mara 4:20:09 9:56 51.50
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