Sun 4th Jun 2017 at 9:00am by Metro_Nome
Run > General
-
Time
56:22
-
Miles
6.19
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
52.69
-
Stride(cm)
94
-
Cals
687
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 69cal 6.95/7.31mph
2) 0.62m - 5:37(9:03/m) 69cal 6.63/7.1mph
3) 0.62m - 5:35(8:59/m) 69cal 6.68/7.06mph
4) 0.62m - 5:31(8:52/m) 69cal 6.77/7.03mph
5) 0.62m - 5:51(9:24/m) 70cal 6.38/6.91mph
6) 0.62m - 5:40(9:07/m) 68cal 6.58/6.99mph
7) 0.62m - 5:38(9:04/m) 69cal 6.62/7.03mph
8) 0.62m - 5:48(9:20/m) 69cal 6.42/7.06mph
9) 0.62m - 6:00(9:39/m) 71cal 6.22/6.95mph
10) 0.6m - 5:22(8:59/m) 64cal 6.68/7.2mph
5:22 5:37 5:35 5:31 5:51 5:40 5:38 5:48 6:00 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
191 180-194 |
0.50 |
4:19 |
2:08 |
8:32 |
189 188-192 |
0.75 |
6:33 |
2:14 |
8:57 |
187 184-192 |
1.00 |
8:54 |
2:21 |
9:25 |
188 186-192 |
1.25 |
11:02 |
2:08 |
8:33 |
186 174-192 |
1.50 |
13:21 |
2:18 |
9:14 |
187 182-192 |
1.75 |
15:31 |
2:10 |
8:41 |
190 188-192 |
2.00 |
17:44 |
2:13 |
8:53 |
188 186-190 |
2.25 |
19:56 |
2:12 |
8:47 |
185 108-192 |
2.50 |
22:11 |
2:15 |
9:00 |
187 174-192 |
2.75 |
24:26 |
2:15 |
9:00 |
187 184-188 |
3.00 |
26:52 |
2:26 |
9:44 |
184 168-188 |
3.25 |
29:10 |
2:18 |
9:12 |
185 182-188 |
3.50 |
31:34 |
2:23 |
9:33 |
186 182-188 |
3.75 |
33:47 |
2:13 |
8:54 |
188 182-192 |
4.00 |
36:03 |
2:15 |
9:02 |
188 184-192 |
4.25 |
38:18 |
2:15 |
9:02 |
183 108-190 |
4.50 |
40:33 |
2:15 |
9:00 |
189 184-192 |
4.75 |
42:50 |
2:17 |
9:07 |
186 184-188 |
5.00 |
45:17 |
2:27 |
9:50 |
186 182-190 |
5.25 |
47:39 |
2:22 |
9:29 |
186 184-188 |
5.50 |
49:58 |
2:18 |
9:13 |
186 184-188 |
5.75 |
52:27 |
2:29 |
9:57 |
187 184-190 |
6.00 |
54:45 |
2:18 |
9:12 |
188 186-190 |
6.19 |
56:22 |
1:37 |
8:32 |
193 186-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.23% |
More |
800m |
4:15 |
8:34 |
44.36% |
More |
1km |
5:20 |
8:35 |
46.16% |
More |
Mile |
8:48 |
8:48 |
47.91% |
More |
5k |
27:53 |
8:59 |
52.84% |
More |
5 miles |
45:17 |
9:03 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.64 |
5km |
27:09 |
8:44 |
54.28 |
5M |
44:57 |
8:59 |
53.14 |
10km |
56:36 |
9:07 |
52.69 |
10M |
1:33:43 |
9:22 |
52.38 |
Half |
2:04:47 |
9:32 |
51.37 |
20M |
3:15:24 |
9:46 |
51.68 |
Mara |
4:20:09 |
9:56 |
51.50 |
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