Sun 4th Jun 2017 at 8:00am by Metro_Nome
Run > General
-
Time
9:39
-
Miles
1.01
-
Min/mi
9:33
-
Pacing
93%
-
WAVA
44.05
-
Stride(cm)
91
-
Cals
112
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:43/m) 69cal 6.17/6.72mph
2) 0.39m - 3:37(9:19/m) 43cal 6.44/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:54 |
184 182-186 |
0.13 |
1:14 |
34 |
8:57 |
184 182-186 |
0.19 |
1:49 |
34 |
9:10 |
184 184-186 |
0.25 |
2:24 |
35 |
9:24 |
185 184-186 |
0.31 |
3:03 |
39 |
10:23 |
184 182-186 |
0.38 |
3:43 |
40 |
10:34 |
184 184-184 |
0.44 |
4:22 |
40 |
10:33 |
184 182-186 |
0.50 |
4:56 |
34 |
9:00 |
185 184-186 |
0.56 |
5:29 |
33 |
8:53 |
185 184-186 |
0.63 |
6:05 |
36 |
9:28 |
184 182-186 |
0.69 |
6:41 |
36 |
9:39 |
185 182-186 |
0.75 |
7:16 |
35 |
9:25 |
184 184-186 |
0.81 |
7:53 |
37 |
9:48 |
186 184-188 |
0.88 |
8:27 |
34 |
9:05 |
186 182-188 |
0.94 |
8:58 |
31 |
8:11 |
188 186-190 |
1.00 |
9:34 |
37 |
9:45 |
186 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1 |
9:39 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
35.21% |
More |
800m |
4:33 |
9:09 |
41.54% |
More |
1km |
5:49 |
9:22 |
42.31% |
More |
Mile |
9:34 |
9:34 |
44.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.16 |
5km |
31:45 |
10:13 |
46.41 |
5M |
52:35 |
10:31 |
45.42 |
10km |
1:06:12 |
10:39 |
45.05 |
10M |
1:49:38 |
10:58 |
44.78 |
Half |
2:25:58 |
11:09 |
43.92 |
20M |
3:48:35 |
11:26 |
44.18 |
Mara |
5:04:20 |
11:37 |
44.02 |
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