Sun 4th Jun 2017 at 9:00am by philip_m_jones

Run > General

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Time
1:32:46
Miles
10.75
Min/mi
8:38
Pacing
78%
WAVA
57.57
Stride(cm)
105
Cals
1264
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:56(7:50/m) 123cal 7.66/8.39mph
2) 1m - 8:09(8:09/m) 119cal 7.36/8.39mph
3) 1m - 7:39(7:39/m) 119cal 7.85/8.56mph
4) 1m - 8:00(7:59/m) 119cal 7.52/8.56mph
5) 1m - 9:27(9:27/m) 115cal 6.35/8.41mph
6) 1m - 7:35(7:33/m) 122cal 7.95/8.6mph
7) 1m - 8:01(8:01/m) 120cal 7.49/8.7mph
8) 1m - 8:48(8:47/m) 117cal 6.84/7.99mph
9) 1m - 11:28(11:27/m) 107cal 5.24/7.31mph
10) 1m - 10:14(10:13/m) 115cal 5.87/7.81mph
11) 0.72m - 5:28(7:37/m) 88cal 7.88/8.43mph

7:56 8:09 7:39 8:00 9:27 7:35 8:01 8:48 11:28 10:14 5:28

Pin Map

0mi in 0

Pace

16%

13%

14%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:03	181 174-184
1.00	7:49	3:48	7:36	181 174-186
1.50	11:49	4:00	8:00	176 116-184
2.00	15:59	4:10	8:19	178 170-182
2.50	19:53	3:55	7:49	180 174-182
3.00	23:39	3:45	7:31	174 88-184
3.50	27:34	3:56	7:52	179 172-182
4.00	31:37	4:02	8:04	178 162-184
4.50	37:02	5:26	10:52	173 166-182
5.00	41:04	4:01	8:03	179 168-184
5.50	44:57	3:53	7:46	181 178-188
6.00	48:37	3:40	7:20	181 178-184
6.50	52:34	3:58	7:55	179 174-186
7.00	56:38	4:03	8:07	179 162-186
7.50	1:00:47	4:09	8:18	179 172-186
8.00	1:05:21	4:35	9:10	178 170-198
8.50	1:11:23	6:01	12:03	172 116-180
9.00	1:16:48	5:25	10:50	173 156-188
9.50	1:21:38	4:50	9:40	172 88-184
10.00	1:27:03	5:26	10:52	169 86-180
10.50	1:30:54	3:51	7:42	178 88-186
10.75	1:32:46	1:52	7:34	181 176-184

Cadence

177 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	10.6	1:31:42	8:37
Walk	1.2	96	0.1	1:04	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.15%	More
800m	3:36	7:14	54.30%	More
1km	4:30	7:14	56.68%	More
Mile	7:24	7:24	58.48%	More
5k	24:16	7:49	60.67%	More
5 miles	40:23	8:05	59.40%	More
10k	50:02	8:03	59.88%	More
10 miles	1:26:49	8:41	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:53	8:01	59.18
5M	41:13	8:15	58.20
10km	51:53	8:21	57.75
10M	1:25:55	8:36	57.66
Half	1:54:24	8:44	56.86
20M	2:59:08	8:57	57.54
Mara	3:58:30	9:06	57.62

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