Sun 4th Jun 2017 at 10:00am by Garfield

Run > General

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Time
1:16:02
Miles
6.02
Min/mi
12:38
Pacing
88%
WAVA
43.87
Stride(cm)
76
Cals
503
Cadence
167
BPM
149
%MHR
79.1
B/mi
1888
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 145/154bpm 81cal 4.88/6.05mph
2) 1m - 12:32(12:32/m) 152/173bpm 85cal 4.79/6.39mph
3) 1m - 12:40(12:40/m) 149/161bpm 83cal 4.74/6.03mph
4) 1m - 12:43(12:43/m) 154/175bpm 86cal 4.72/6.53mph
5) 1m - 12:51(12:51/m) 150/164bpm 81cal 4.67/6.74mph
6) 1m - 12:40(12:40/m) 154/169bpm 85cal 4.74/6.45mph
7) 0.02m - 19(13:01/m) 152/153bpm 2cal 4.61/5.95mph

12:17 12:32 12:40 12:43 12:51 12:40 19

Pin Map

0mi in 0

Pace

34%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	133 95-153	1647	172 136-180	2/6
0.50	6:04	2:58	11:54	145 135-152	1725	169 88-182	6/7
0.75	9:13	3:09	12:37	145 132-154	1828	163 88-182	6/5
1.00	12:18	3:05	12:21	147 137-153	1814	170 136-184	6/2
1.25	15:37	3:18	13:12	157 134-173	2073	161 126-186	4/6
1.50	18:37	3:00	12:01	149 139-156	1791	170 134-188	1/5
1.75	21:48	3:11	12:43	152 142-157	1932	167 134-188	4/2
2.00	25:09	3:21	13:25	145 133-155	1946	176 136-188	3/4
2.25	28:17	3:08	12:33	148 137-157	1857	169 136-188	5/1
2.50	31:21	3:04	12:15	146 135-154	1787	168 134-188	7/1
2.75	34:27	3:06	12:23	150 140-161	1859	171 134-188	4/10
3.00	37:50	3:23	13:32	149 138-159	2017	155 92-188	3/1
3.25	40:57	3:07	12:28	146 129-159	1819	171 90-188	1/2
3.50	44:14	3:18	13:11	153 139-160	2018	161 132-194	9/3
3.75	47:26	3:12	12:47	156 139-174	1993	162 132-188	1/9
4.00	50:32	3:06	12:26	157 142-171	1951	152 90-188	2/6
4.25	54:20	3:47	15:09	147 127-157	2226	176 136-190	3/2
4.50	57:27	3:08	12:31	148 136-156	1852	175 132-188	2/5
4.75	1:01:00	3:33	14:10	147 122-159	2084	163 132-188	4/1
5.00	1:04:10	3:10	12:39	152 141-163	1924	176 134-190	6/3
5.25	1:07:20	3:10	12:42	152 140-163	1929	163 134-188	0/6
5.50	1:10:26	3:05	12:22	154 143-167	1904	178 132-194	4/6
5.75	1:13:47	3:21	13:26	155 143-169	2081	168 132-188	6/4
6.00	1:16:49	3:02	12:09	151 136-164	1836	167 90-188	5/3
6.01	1:16:58	9	10:08	152 152-152	1539	180 180-180	1/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	12:22
See your biggest climbs

Cadence

167 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	182	4.6	53:54	11:39
Walk	28.5	133	1.4	21:54	15:45
Still	1.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	34.17%	More
800m	5:59	12:03	36.26%	More
1km	7:34	12:10	37.41%	More
Mile	12:16	12:16	39.33%	More
5k	39:05	12:35	43.11%	More
5 miles	1:04:09	12:50	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.56
5km	37:43	12:08	44.68
5M	1:02:27	12:29	44.06
10km	1:18:38	12:39	43.83
10M	2:10:12	13:01	43.63
Half	2:53:21	13:14	42.82
20M	4:31:28	13:34	43.06
Mara	6:01:26	13:48	42.85

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