Sun 4th Jun 2017 at 9:00am by CStar

Run > Trail Run

Follow User
0 👍

Time
1:45:05
Miles
10.18
Min/mi
10:19
Pacing
59%
WAVA
48.02
Stride(cm)
96
Cals
1148
Cadence
163
BPM
139
%MHR
73.2
B/mi
1436
Asc(m)
42
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 131/145bpm 124cal 5.48/7.31mph
2) 1m - 9:59(9:59/m) 137/145bpm 119cal 6.01/7.6mph
3) 1m - 9:20(9:20/m) 143/163bpm 117cal 6.42/7.24mph
4) 1m - 14:19(14:19/m) 131/155bpm 127cal 4.19/7.16mph
5) 1m - 12:10(12:10/m) 140/153bpm 131cal 4.93/6.8mph
6) 1m - 11:02(11:02/m) 140/152bpm 113cal 5.44/7.31mph
7) 1m - 8:52(8:52/m) 139/155bpm 84cal 6.77/7.24mph
8) 1m - 9:31(9:31/m) 148/156bpm 118cal 6.31/7.31mph
9) 1m - 8:52(8:52/m) 149/169bpm 104cal 6.77/7.28mph
10) 1m - 8:40(8:40/m) 149/175bpm 97cal 6.93/7.97mph
11) 0.18m - 1:26(7:51/m) 146/150bpm 14cal 7.64/7.95mph

10:56 9:59 9:20 14:19 12:10 11:02 8:52 9:31 8:52 8:40 1:26

Pace

54%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:17	126 81-144	1549	168 120-174	14/16
1.00	12:30	6:21	12:42	127 84-144	1613	168 138-174	24/27
1.50	17:36	5:06	10:13	137 126-145	1400	167 146-174	10/22
2.00	22:28	4:52	9:44	137 125-142	1335	167 118-172	9/15
2.50	27:10	4:42	9:24	145 131-163	1362	165 150-174	9/16
3.00	31:49	4:39	9:17	143 139-152	1328	168 154-176	17/21
3.50	39:11	7:22	14:45	133 102-153	1961	142 84-172	5/12
4.00	46:08	6:56	13:53	127 90-149	1762	156 100-170	16/5
4.50	52:56	6:49	13:38	139 128-153	1894	150 80-170	26/6
5.00	58:17	5:21	10:42	141 137-146	1509	162 114-170	23/21
5.50	1:03:55	5:38	11:15	140 130-152	1576	150 90-174	37/22
6.00	1:09:19	5:24	10:48	138 112-147	1490	156 92-172	21/11
6.50	1:13:41	4:22	8:44	144 141-148	1258	171 162-174	3/18
7.00	1:18:11	4:30	9:00	136 126-155	1225	168 164-170	14/22
7.50	1:23:25	5:13	10:27	149 143-155	1557	168 160-172	26/6
8.00	1:27:42	4:17	8:34	148 145-150	1268	172 168-176	5/4
8.50	1:31:56	4:15	8:29	150 146-157	1273	173 168-174	6/9
9.00	1:36:34	4:37	9:15	148 134-169	1368	168 160-172	16/24
9.50	1:41:04	4:31	9:01	154 136-175	1390	169 166-172	12/17
10.00	1:45:13	4:09	8:18	145 141-152	1203	169 166-172	4/17
10.18	1:46:38	1:25	7:49	146 144-149	1142	170 168-172	0/7

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.4%	10:12
25 6.7%	12:39
23 6.2%	12:51
23 3.1%	8:44
17 7.6%	10:23
15 4.5%	23:26
See your biggest climbs

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	167	9.9	1:37:00	9:49
Walk	8.3	109	0.3	8:49	28:50
Still	0.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.71%	More
800m	4:01	8:06	48.59%	More
1km	5:03	8:08	50.36%	More
Mile	8:29	8:29	50.96%	More
5k	27:45	8:56	53.08%	More
5 miles	46:35	9:19	51.49%	More
10k	1:00:46	9:47	49.31%	More
10 miles	1:43:02	10:18	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	27:56	8:59	52.72
5M	47:31	9:30	50.48
10km	1:00:33	9:45	49.48
10M	1:43:01	10:18	48.09
Half	2:19:15	10:38	46.71
20M	3:43:21	11:10	46.15
Mara	5:01:56	11:31	45.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry