Sun 4th Jun 2017 at 8:00am by Mr Hiles

Run > General

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Time
1:13:33
Miles
6.96
Min/mi
10:34
Pacing
47%
WAVA
48.00
Stride(cm)
92
Cals
901
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136cal 6.12/10.44mph
2) 1m - 11:23(11:23/m) 132cal 5.27/7.37mph
3) 1m - 10:13(10:13/m) 129cal 5.87/7.45mph
4) 1m - 10:08(10:08/m) 127cal 5.92/10.79mph
5) 1m - 11:54(11:54/m) 125cal 5.04/9.31mph
6) 1m - 9:30(9:30/m) 128cal 6.32/7.68mph
7) 0.96m - 10:37(11:05/m) 124cal 5.42/12.15mph

9:48 11:23 10:13 10:08 11:54 9:30 10:37

Pace

46%

14%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	170 166-174
0.50	5:09	2:43	10:53	169 164-174
0.75	7:31	2:21	9:26	171 166-174
1.00	9:48	2:17	9:08	171 120-192
1.25	12:51	3:03	12:12	166 112-174
1.50	16:20	3:29	13:57	172 164-176
1.75	19:15	2:55	11:39	164 110-182
2.00	22:54	3:39	14:36	157 106-178
2.25	25:39	2:46	11:02	173 168-176
2.50	28:25	2:46	11:02	163 80-174
2.75	32:36	4:11	16:43	165 118-174
3.00	36:22	3:46	15:04	171 162-174
3.25	39:50	3:28	13:52	166 110-182
3.50	44:04	4:14	16:58	159 86-188
3.75	47:44	3:40	14:41	173 162-182
4.00	51:55	4:11	16:43	174 170-180
4.25	54:38	2:43	10:51	172 168-174
4.50	58:39	4:01	16:04	168 108-174
4.75	1:01:38	3:00	11:58	169 118-182
5.00	1:06:35	4:57	19:46	148 90-174
5.25	1:09:39	3:05	12:18	163 110-178
5.50	1:12:12	2:33	10:11	161 112-176
5.75	1:14:13	2:01	8:02	174 168-178
6.00	1:18:17	4:04	16:18	171 118-184
6.25	1:22:09	3:52	15:28	167 110-182
6.50	1:26:31	4:22	17:27	165 92-172
6.75	1:29:31	3:00	12:01	165 102-194
6.96	1:33:07	3:36	17:14	157 100-194

Cadence

166 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	171	6.7	1:20:09	12:00
Walk	13.5	109	0.3	12:34	45:35
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.94%	More
800m	4:26	8:55	46.01%	More
1km	5:35	9:00	47.49%	More
Mile	9:30	9:30	47.44%	More
5k	37:44	12:09	40.66%	More
5 miles	1:06:31	13:18	37.63%	More
10k	1:21:43	13:09	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	31:17	10:04	49.04
5M	51:48	10:22	48.33
10km	1:05:13	10:30	47.99
10M	1:48:00	10:48	47.95
Half	2:23:47	10:59	47.32
20M	3:45:10	11:16	47.88
Mara	4:59:47	11:27	47.95

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