Sun 4th Jun 2017 at 10:00am by percyw
Run > Warm Down
-
Time
11:56
-
Miles
1.11
-
Min/mi
10:45
-
Pacing
75%
-
WAVA
40.26
-
Stride(cm)
87
-
Cals
142
-
Cadence
173
-
BPM
136
-
%MHR
77.5
-
B/mi
1459
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 137/143bpm 126cal 5.89/6.66mph
2) 0.11m - 1:45(16:38/m) 125/140bpm 16cal 3.61/6.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
134 128-141 |
1480 |
173 122-186 |
0.13 |
2:00 |
1:19 |
21:03 |
134 130-137 |
2820 |
165 120-180 |
0.19 |
2:43 |
42 |
11:18 |
135 130-141 |
1525 |
179 174-180 |
0.25 |
3:18 |
36 |
9:28 |
141 139-142 |
1335 |
181 180-184 |
0.31 |
3:53 |
35 |
9:25 |
139 137-141 |
1308 |
179 178-180 |
0.38 |
4:31 |
37 |
9:57 |
134 132-136 |
1333 |
180 178-182 |
0.44 |
5:07 |
36 |
9:37 |
134 132-136 |
1290 |
182 180-184 |
0.50 |
5:43 |
37 |
9:44 |
135 134-137 |
1315 |
182 180-182 |
0.56 |
6:26 |
43 |
11:20 |
136 135-137 |
1542 |
181 180-182 |
0.63 |
7:04 |
38 |
10:10 |
138 136-139 |
1404 |
183 182-186 |
0.69 |
7:44 |
40 |
10:37 |
140 138-142 |
1486 |
180 178-182 |
0.75 |
8:23 |
39 |
10:28 |
141 141-142 |
1476 |
180 174-182 |
0.81 |
9:04 |
41 |
10:50 |
141 139-143 |
1527 |
180 178-180 |
0.88 |
9:40 |
36 |
9:39 |
137 136-138 |
1322 |
180 178-180 |
0.94 |
10:19 |
39 |
10:25 |
136 134-137 |
1417 |
180 178-182 |
1.00 |
10:52 |
33 |
8:41 |
136 134-138 |
1181 |
182 178-184 |
1.06 |
11:52 |
1:00 |
16:07 |
131 117-140 |
2112 |
138 120-182 |
1.10 |
12:34 |
42 |
17:40 |
113 111-115 |
1996 |
123 120-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
180 |
1 |
10:18 |
10:11 |
Walk |
18.0 |
124 |
0.1 |
2:16 |
25:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
34.58% |
More |
800m |
4:59 |
10:02 |
38.53% |
More |
1km |
6:16 |
10:06 |
39.94% |
More |
Mile |
10:49 |
10:49 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.31 |
5km |
39:42 |
12:47 |
36.51 |
5M |
1:09:13 |
13:51 |
34.09 |
10km |
1:29:13 |
14:21 |
33.02 |
10M |
2:35:32 |
15:33 |
31.31 |
Half |
3:33:12 |
16:16 |
29.98 |
20M |
5:49:29 |
17:28 |
28.98 |
Mara |
7:59:05 |
18:17 |
28.19 |
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