Sun 4th Jun 2017 at 9:00am by Cheeky Chappy

Run > Race

warm

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Time
1:07:45
Miles
10.01
Min/mi
6:46
Pacing
91%
WAVA
71.95
Stride(cm)
132
Cals
1270
Cadence
180
BPM
159
%MHR
97
B/mi
1076
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Good run. Warm and hilly.

Split Summary
===
1) 1m - 6:35(6:35/m) 136/164bpm 101cal 9.12/9.39mph
2) 1m - 6:53(6:53/m) 160/168bpm 130cal 8.72/9.6mph
3) 1m - 6:38(6:38/m) 160/167bpm 125cal 9.04/9.64mph
4) 1m - 6:46(6:46/m) 161/167bpm 128cal 8.86/9.62mph
5) 1m - 7:01(7:01/m) 162/164bpm 133cal 8.56/9.52mph
6) 1m - 6:38(6:38/m) 163/170bpm 127cal 9.04/9.77mph
7) 1m - 6:44(6:44/m) 163/166bpm 128cal 8.91/9.41mph
8) 1m - 6:51(6:51/m) 164/170bpm 132cal 8.77/9.79mph
9) 1m - 7:12(7:12/m) 164/170bpm 138cal 8.33/9.68mph
10) 1m - 6:26(6:26/m) 169/182bpm 128cal 9.33/15.34mph

6:35 6:53 6:38 6:46 7:01 6:38 6:44 6:51 7:12 6:26

Pace

10%

15%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:34	117 63-141	768	179 168-182	4/2
1.00	6:35	3:18	6:37	150 123-164	992	182 178-186	5/3
1.50	10:08	3:33	7:06	162 158-166	1149	179 176-180	20/9
2.00	13:28	3:20	6:40	158 154-161	1052	179 176-180	4/8
2.50	16:43	3:15	6:30	160 156-162	1040	179 176-180	2/6
3.00	20:06	3:23	6:47	161 159-167	1091	179 176-180	4/2
3.50	23:37	3:31	7:02	161 155-166	1133	179 176-182	17/11
4.00	26:52	3:15	6:30	160 157-163	1040	180 176-182	4/11
4.50	30:15	3:23	6:46	161 160-164	1089	179 176-180	4/4
5.00	33:53	3:38	7:16	162 159-164	1176	179 176-180	16/6
5.50	37:11	3:18	6:36	163 160-167	1077	180 176-182	6/13
6.00	40:31	3:20	6:40	163 156-170	1087	181 178-192	8/12
6.50	43:56	3:24	6:49	163 157-166	1111	180 178-182	4/5
7.00	47:15	3:19	6:39	162 160-165	1077	180 178-182	7/11
7.50	50:48	3:32	7:05	164 162-166	1162	180 176-182	10/2
8.00	54:06	3:18	6:36	165 161-170	1090	181 176-188	9/21
8.50	57:40	3:34	7:08	163 160-167	1162	179 176-186	10/5
9.00	1:01:18	3:38	7:17	166 162-169	1209	180 176-192	21/16
9.50	1:04:34	3:16	6:31	169 163-181	1102	182 178-186	8/15
10.00	1:07:44	3:10	6:20	171 168-182	1083	182 178-190	6/10

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	7:11
20 2.0%	7:17
20 1.8%	6:44
15 3.3%	6:46
13 2.2%	6:58
11 3.0%	6:36
See your biggest climbs

Cadence

180 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:07:44	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.96%	More
800m	3:05	6:13	62.21%	More
1km	3:52	6:14	64.75%	More
Mile	6:26	6:26	66.14%	More
5k	20:44	6:40	69.89%	More
5 miles	33:41	6:44	70.05%	More
10k	41:58	6:45	70.20%	More
10 miles	1:07:44	6:46	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	19:22	6:14	74.84
5M	32:14	6:27	73.20
10km	40:41	6:33	72.42
10M	1:07:41	6:46	71.94
Half	1:30:21	6:54	70.75
20M	2:22:05	7:06	71.29
Mara	3:09:41	7:14	71.21

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