Sun 4th Jun 2017 at 9:00am by Kieren

Run > General

Follow User
0 👍

Time
53:33
Miles
5.01
Min/mi
10:41
WAVA
40.49
Cals
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 146/157bpm 73cal 9.22/10.52kmph
2) 1km - 6:17(6:17/km) 153/159bpm 75cal 9.56/10.14kmph
3) 1km - 6:41(6:41/km) 153/164bpm 79cal 8.98/10.08kmph
4) 1km - 6:19(6:19/km) 151/162bpm 72cal 9.51/10.55kmph
5) 1km - 6:47(6:47/km) 155/166bpm 79cal 8.85/9.84kmph
6) 1km - 6:36(6:36/km) 154/160bpm 75cal 9.08/9.71kmph
7) 1km - 6:55(6:55/km) 158/166bpm 82cal 8.67/9.94kmph
8) 1km - 7:13(7:13/km) 155/166bpm 80cal 8.31/9.34kmph
9) 0.06km - 15(4:23/km) 163/167bpm 3cal 13.67/8.43kmph

6:30 6:17 6:41 6:19 6:47 6:36 6:55 7:13 15

Pace

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.44
5km	31:35	10:10	42.22
5M	53:26	10:41	40.51
10km	1:07:56	10:56	39.79
10M	1:54:55	11:30	38.84
Half	2:34:52	11:49	37.83
20M	4:07:10	12:22	37.56
Mara	5:33:05	12:43	37.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst