Sun 4th Jun 2017 at 9:00am by Mr. K.

Bike > Race

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Time
49:59
Miles
12.96
Mph
15.6
FBI
66.50
Cals
973
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Haslemere Bumpy Triathlon - Bike

Split Summary
===
1) 1m - 4:19(4:19/m) 69cal 48/91rpm 13.89/22.27mph
2) 1m - 5:01(5:01/m) 84cal 48/91rpm 11.96/21.64mph
3) 1m - 2:11(2:11/m) 47cal 48/91rpm 27.54/37.8mph
4) 1m - 3:13(3:13/m) 82cal 48/91rpm 18.66/27.64mph
5) 1m - 3:09(3:09/m) 71cal 48/91rpm 19/30.24mph
6) 1m - 3:25(3:25/m) 77cal 48/91rpm 17.52/25.4mph
7) 1m - 5:16(5:16/m) 83cal 48/91rpm 11.38/18.64mph
8) 1m - 3:48(3:48/m) 74cal 48/91rpm 15.79/27.59mph
9) 1m - 2:35(2:35/m) 62cal 48/91rpm 23.21/29.18mph
10) 1m - 4:31(4:31/m) 83cal 48/91rpm 13.3/26.7mph
11) 1m - 4:56(4:56/m) 87cal 48/91rpm 12.14/22.79mph
12) 1m - 4:31(4:31/m) 80cal 48/91rpm 13.29/21.71mph
13) 0.96m - 3:03(3:11/m) 74cal 48/91rpm 18.86/27.36mph

4:19 5:01 2:11 3:13 3:09 3:25 5:16 3:48 2:35 4:31 4:56 4:31 3:03

Pin Map

0mi in 0

Pace

10%

20%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:23	2:23	12.58	17/12
1.00	4:20	1:57	15.45	14/5
1.50	6:20	2:01	14.89	12/1
2.00	9:19	2:59	10.07	35/5
2.50	10:26	1:07	26.85	0/44
3.00	11:31	1:05	27.85	0/54
3.50	12:45	1:14	24.23	1/20
4.00	14:43	1:58	15.21	22/20
4.50	15:54	1:11	25.39	1/17
5.00	17:53	1:59	15.17	15/5
5.50	19:14	1:21	22.21	0/17
6.00	21:19	2:05	14.45	19/6
6.50	23:32	2:14	13.46	14/1
7.00	26:34	3:01	9.92	40/2
7.50	28:22	1:48	16.66	12/20
8.00	30:23	2:01	14.88	17/11
8.50	31:31	1:08	26.30	3/25
9.00	32:58	1:27	20.69	6/10
9.50	35:07	2:09	13.97	14/8
10.00	37:29	2:22	12.71	26/11
10.50	40:07	2:39	11.35	28/2
11.00	42:26	2:18	13.04	12/9
11.50	45:15	2:50	10.60	31/1
12.00	46:56	1:41	17.90	9/15
12.50	48:19	1:23	21.79	5/22
12.96	49:58	1:39	16.55	8/14

Elevation

Asc 42m, Range 153m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.1%	12.9
45 3.4%	11.2
38 3.7%	10.9
32 10.9%	6.8
22 10.5%	20.5
17 2.2%	19.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:55	More
1km	1:15	2:00	More
Mile	2:09	2:09	More
5k	8:51	2:51	More
5 miles	16:39	3:20	More
10k	21:27	3:27	More
10 miles	36:59	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:49	3:51
15 miles	58:22	3:53
20 miles	1:19:10	3:58
40km	1:39:41	4:01
25 miles	1:40:18	4:01
42km	1:44:58	4:01
50 miles	3:29:07	4:11
56 miles	3:55:48	4:13
100 miles	7:15:59	4:22
112 miles	8:11:38	4:23

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