Sun 4th Jun 2017 at 9:00am by Mr. K.
Bike > Race
-
Time
49:59
-
Miles
12.96
-
Mph
15.6
-
FBI
66.50
-
Cals
973
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Haslemere Bumpy Triathlon - Bike
Split Summary
===
1) 1m - 4:19(4:19/m) 69cal 48/91rpm 13.89/22.27mph
2) 1m - 5:01(5:01/m) 84cal 48/91rpm 11.96/21.64mph
3) 1m - 2:11(2:11/m) 47cal 48/91rpm 27.54/37.8mph
4) 1m - 3:13(3:13/m) 82cal 48/91rpm 18.66/27.64mph
5) 1m - 3:09(3:09/m) 71cal 48/91rpm 19/30.24mph
6) 1m - 3:25(3:25/m) 77cal 48/91rpm 17.52/25.4mph
7) 1m - 5:16(5:16/m) 83cal 48/91rpm 11.38/18.64mph
8) 1m - 3:48(3:48/m) 74cal 48/91rpm 15.79/27.59mph
9) 1m - 2:35(2:35/m) 62cal 48/91rpm 23.21/29.18mph
10) 1m - 4:31(4:31/m) 83cal 48/91rpm 13.3/26.7mph
11) 1m - 4:56(4:56/m) 87cal 48/91rpm 12.14/22.79mph
12) 1m - 4:31(4:31/m) 80cal 48/91rpm 13.29/21.71mph
13) 0.96m - 3:03(3:11/m) 74cal 48/91rpm 18.86/27.36mph
4:19 5:01 2:11 3:13 3:09 3:25 5:16 3:48 2:35 4:31 4:56 4:31 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:23 |
2:23 |
12.58 |
17/12 |
1.00 |
4:20 |
1:57 |
15.45 |
14/5 |
1.50 |
6:20 |
2:01 |
14.89 |
12/1 |
2.00 |
9:19 |
2:59 |
10.07 |
35/5 |
2.50 |
10:26 |
1:07 |
26.85 |
0/44 |
3.00 |
11:31 |
1:05 |
27.85 |
0/54 |
3.50 |
12:45 |
1:14 |
24.23 |
1/20 |
4.00 |
14:43 |
1:58 |
15.21 |
22/20 |
4.50 |
15:54 |
1:11 |
25.39 |
1/17 |
5.00 |
17:53 |
1:59 |
15.17 |
15/5 |
5.50 |
19:14 |
1:21 |
22.21 |
0/17 |
6.00 |
21:19 |
2:05 |
14.45 |
19/6 |
6.50 |
23:32 |
2:14 |
13.46 |
14/1 |
7.00 |
26:34 |
3:01 |
9.92 |
40/2 |
7.50 |
28:22 |
1:48 |
16.66 |
12/20 |
8.00 |
30:23 |
2:01 |
14.88 |
17/11 |
8.50 |
31:31 |
1:08 |
26.30 |
3/25 |
9.00 |
32:58 |
1:27 |
20.69 |
6/10 |
9.50 |
35:07 |
2:09 |
13.97 |
14/8 |
10.00 |
37:29 |
2:22 |
12.71 |
26/11 |
10.50 |
40:07 |
2:39 |
11.35 |
28/2 |
11.00 |
42:26 |
2:18 |
13.04 |
12/9 |
11.50 |
45:15 |
2:50 |
10.60 |
31/1 |
12.00 |
46:56 |
1:41 |
17.90 |
9/15 |
12.50 |
48:19 |
1:23 |
21.79 |
5/22 |
12.96 |
49:58 |
1:39 |
16.55 |
8/14 |
Elevation
Biggest Climbs (m) |
Mph |
72 3.1% |
12.9
|
45 3.4% |
11.2
|
38 3.7% |
10.9
|
32 10.9% |
6.8
|
22 10.5% |
20.5
|
17 2.2% |
19.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
57 |
1:55 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
16:39 |
3:20 |
More |
10k |
21:27 |
3:27 |
More |
10 miles |
36:59 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:58 |
3:48 |
20km |
47:49 |
3:51 |
15 miles |
58:22 |
3:53 |
20 miles |
1:19:10 |
3:58 |
40km |
1:39:41 |
4:01 |
25 miles |
1:40:18 |
4:01 |
42km |
1:44:58 |
4:01 |
50 miles |
3:29:07 |
4:11 |
56 miles |
3:55:48 |
4:13 |
100 miles |
7:15:59 |
4:22 |
112 miles |
8:11:38 |
4:23 |
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