Sun 4th Jun 2017 at 9:00am by ascoey

Run > Race

Dorking 10

warm

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Time
1:29:01
Miles
10.03
Min/mi
8:53
Pacing
93%
WAVA
52.62
Stride(cm)
110
Cals
1715
Cadence
164
BPM
136
%MHR
80.4
B/mi
1206
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:29:01(8:53/m) 136/155bpm 1715cal 6.76/8.1mph

1:29:01

Pace

17%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	115 68-126	1027	160 152-168	3/2
1.00	8:58	4:30	9:01	127 122-130	1145	162 158-172	5/2
1.50	13:39	4:40	9:20	132 126-139	1233	162 158-170	21/11
2.00	18:03	4:24	8:49	129 122-132	1137	162 160-170	5/9
2.50	22:31	4:28	8:57	128 123-132	1145	162 158-170	2/7
3.00	27:04	4:33	9:06	129 127-130	1175	162 160-170	4/3
3.50	31:49	4:45	9:29	131 121-137	1243	162 158-170	17/11
4.00	36:17	4:28	8:56	130 127-133	1161	163 154-172	4/12
4.50	40:45	4:28	8:56	132 129-135	1179	164 158-172	3/5
5.00	45:23	4:38	9:15	135 133-141	1250	165 160-174	15/5
5.50	49:46	4:23	8:47	137 130-143	1202	165 158-172	8/14
6.00	54:07	4:21	8:41	139 135-144	1208	164 160-176	9/13
6.50	58:22	4:15	8:31	140 138-142	1192	165 162-174	3/5
7.00	1:02:35	4:13	8:27	142 139-145	1200	165 162-174	8/11
7.50	1:06:56	4:21	8:41	144 143-146	1251	167 160-178	8/2
8.00	1:11:22	4:26	8:51	143 135-149	1266	164 156-172	11/18
8.50	1:15:38	4:16	8:33	144 139-149	1231	166 160-176	9/8
9.00	1:20:22	4:44	9:28	146 137-152	1382	163 156-172	21/16
9.50	1:24:44	4:22	8:44	147 144-149	1283	166 158-178	11/14
10.00	1:28:48	4:04	8:07	150 145-155	1218	171 162-182	7/12
10.02	1:28:57	9	8:04	153 153-153	1234	178 178-178	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	9:21
20 2.2%	9:21
20 2.2%	9:05
13 3.0%	9:40
11 6.2%	9:28
11 2.4%	8:54
See your biggest climbs

Cadence

164 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:28:57	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.56%	More
800m	4:02	8:06	45.67%	More
1km	5:00	8:04	47.93%	More
Mile	8:24	8:24	48.83%	More
5k	26:45	8:37	52.11%	More
5 miles	43:24	8:41	52.22%	More
10k	54:24	8:45	51.98%	More
10 miles	1:28:46	8:53	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	24:42	7:57	56.45
5M	41:34	8:19	54.52
10km	52:43	8:29	53.64
10M	1:28:44	8:52	52.63
Half	1:59:13	9:06	51.40
20M	3:09:22	9:28	51.27
Mara	4:14:26	9:43	50.89

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