Sun 4th Jun 2017 at 8:00am by alpenrose

Run > General

breezy
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Time
1:15:01
Miles
6.05
Min/mi
12:24
Pacing
86%
WAVA
49.23
Stride(cm)
80
Cals
732
Cadence
163
BPM
149
%MHR
86.9
B/mi
1843
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 146/176bpm 116cal 5.31/5.82mph
2) 1m - 11:50(11:50/m) 146/157bpm 121cal 5.07/5.85mph
3) 1m - 12:12(12:12/m) 151/164bpm 116cal 4.92/5.89mph
4) 1m - 13:04(13:04/m) 149/159bpm 125cal 4.59/5.66mph
5) 1m - 12:19(12:19/m) 151/158bpm 119cal 4.87/5.74mph
6) 1m - 13:48(13:48/m) 151/159bpm 130cal 4.35/5.91mph
7) 0.05m - 30(10:58/m) 153/154bpm 5cal 5.47/5.74mph

11:18 11:50 12:12 13:04 12:19 13:48 30

Pace

14%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	131 74-174	1632	165 110-178	6/5
0.50	5:50	2:43	10:52	165 156-176	1792	172 170-176	1/7
0.75	8:33	2:43	10:51	149 139-156	1616	173 170-176	4/8
1.00	11:18	2:45	11:01	143 139-148	1574	172 168-176	2/3
1.25	14:10	2:53	11:30	149 144-152	1714	172 168-176	3/4
1.50	17:08	2:57	11:49	149 141-157	1761	161 116-174	6/4
1.75	20:06	2:59	11:55	144 141-147	1715	165 118-174	7/6
2.00	23:08	3:02	12:06	142 140-148	1719	169 162-174	5/7
2.25	26:12	3:05	12:19	147 143-151	1811	167 120-174	5/2
2.50	29:25	3:13	12:52	152 139-159	1954	157 118-174	3/5
2.75	32:18	2:52	11:30	147 136-156	1690	169 164-172	3/5
3.00	35:20	3:02	12:08	157 152-164	1905	166 164-170	2/2
3.25	38:33	3:14	12:55	150 143-158	1936	157 118-170	3/2
3.50	41:57	3:23	13:34	149 132-159	2021	152 118-172	4/3
3.75	45:16	3:19	13:17	144 128-158	1913	156 116-174	6/4
4.00	48:23	3:07	12:29	153 144-156	1909	160 118-170	5/4
4.25	51:21	2:58	11:52	151 142-158	1791	166 118-176	5/5
4.50	54:42	3:21	13:24	152 146-157	2037	160 114-174	6/6
4.75	57:46	3:04	12:15	149 144-154	1825	163 118-174	3/6
5.00	1:00:42	2:56	11:45	153 150-158	1797	165 114-174	2/2
5.25	1:03:53	3:10	12:41	152 150-155	1927	163 118-172	4/4
5.50	1:07:41	3:48	15:12	148 144-156	2249	153 118-172	9/1
5.75	1:11:09	3:29	13:55	150 142-158	2086	155 118-170	8/5
6.00	1:14:44	3:35	14:18	153 145-159	2188	165 118-174	6/5
6.04	1:15:10	26	10:53	153 152-154	1666	171 170-172	0/2

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	15:44
See your biggest climbs

Cadence

163 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	5.6	1:05:21	11:41
Walk	12.8	119	0.5	9:35	21:18
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	40.17%	More
800m	5:22	10:47	45.33%	More
1km	6:43	10:49	46.86%	More
Mile	11:01	11:01	48.04%	More
5k	36:38	11:47	50.50%	More
5 miles	1:00:34	12:07	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.95
5km	35:05	11:18	52.72
5M	1:00:21	12:04	50.17
10km	1:17:20	12:27	49.09
10M	2:13:04	13:18	47.17
Half	3:01:04	13:49	45.37
20M	4:53:24	14:40	44.26
Mara	6:39:14	15:14	43.21

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