Sun 4th Jun 2017 at 9:00am by chunkywizard

Run > Easy

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Time
11:26
Miles
1.26
Min/mi
9:04
Pacing
90%
WAVA
47.60
Stride(cm)
105
Cals
117
Cadence
169
BPM
116
%MHR
67.4
B/mi
1051
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 117/128bpm 60cal 10.95/13.71kmph
2) 1km - 5:52(5:52/km) 114/123bpm 57cal 10.22/12.7kmph
3) 0.02km - 5(3:31/km) 123/123bpm 17.02/13.2kmph

5:29 5:52 5

Pace

20%

45%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	99 87-117	895	167 68-186	0/0
0.13	1:06	32	8:37	115 113-119	991	173 168-184	1/0
0.19	1:42	36	9:36	117 116-119	1123	170 168-174	0/0
0.25	2:14	32	8:32	118 116-121	1007	173 168-184	0/0
0.31	2:44	29	7:50	122 121-123	957	173 168-178	0/0
0.38	3:13	30	7:57	123 121-126	977	175 170-176	0/1
0.44	3:44	31	8:12	126 123-128	1033	175 170-178	0/0
0.50	4:15	31	8:13	124 118-128	1018	173 168-178	1/0
0.56	4:50	35	9:22	118 115-121	1106	169 134-180	0/0
0.63	5:31	41	10:55	115 108-120	1255	164 120-176	0/0
0.69	6:06	35	9:15	117 113-122	1083	174 170-180	1/0
0.75	6:45	40	10:32	117 110-123	1233	160 108-174	0/0
0.81	7:20	35	9:22	115 110-120	1078	164 104-176	0/0
0.88	8:01	40	10:47	115 113-118	1240	151 100-174	0/0
0.94	8:35	34	9:01	108 105-112	975	170 166-174	1/0
1.00	9:10	36	9:28	111 109-114	1051	172 170-174	0/0
1.06	9:45	35	9:19	116 115-116	1080	173 172-178	0/1
1.13	10:22	37	9:47	115 112-117	1125	165 102-176	0/1
1.19	10:56	34	9:03	112 110-114	1013	173 166-184	1/0
1.25	11:23	27	7:19	118 110-123	864	179 170-182	0/0
1.25	11:25	2	7:08	123 123-123	877	174 174-174	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	1.2	10:44	8:52
Walk	6.0	114	0	41	15:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:11	8:26	45.06%	More
1km	5:24	8:42	45.53%	More
Mile	9:06	9:06	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	30:13	9:44	47.22
5M	50:27	10:05	46.01
10km	1:03:45	10:16	45.45
10M	1:46:25	10:39	44.99
Half	2:22:20	10:52	44.15
20M	3:44:29	11:13	44.35
Mara	5:00:15	11:28	44.22

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