Sun 4th Jun 2017 at 8:00am by Stokesy

Run > General

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Time
59:18
Miles
8.02
Min/mi
7:24
Pacing
89%
WAVA
58.43
Stride(cm)
134
Cals
723
Cadence
163
BPM
134
%MHR
78.5
B/mi
992
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 124/140bpm 93cal 8.11/45.81mph
2) 1m - 7:17(7:17/m) 137/143bpm 100cal 8.23/9.48mph
3) 1m - 7:42(7:42/m) 139/150bpm 106cal 7.78/9.02mph
4) 1m - 7:28(7:28/m) 132/141bpm 86cal 8.04/10.04mph
5) 1m - 8:02(8:02/m) 138/150bpm 99cal 7.47/9.25mph
6) 1m - 7:02(7:02/m) 137/152bpm 83cal 8.53/9.46mph
7) 1m - 7:00(7:00/m) 133/140bpm 72cal 8.57/9.18mph
8) 1m - 7:13(7:13/m) 138/150bpm 82cal 8.31/9.06mph
9) 0.02m - 10(8:42/m) 150/151bpm 2cal 6.89/7.93mph

7:24 7:17 7:42 7:28 8:02 7:02 7:00 7:13 10

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	104 71-124	727	163 118-168	0/15
0.50	3:34	1:49	7:14	121 117-125	876	161 160-164	0/12
0.75	5:25	1:51	7:24	129 122-133	955	161 160-164	2/2
1.00	7:23	1:58	7:53	136 130-140	1073	160 156-164	7/0
1.25	9:15	1:52	7:29	140 137-142	1048	160 158-162	10/1
1.50	11:00	1:45	6:59	136 131-140	950	162 160-166	6/1
1.75	12:49	1:49	7:17	138 134-141	1004	162 160-166	5/0
2.00	14:40	1:51	7:24	132 130-135	978	163 160-166	32/39
2.25	16:35	1:55	7:40	145 136-149	1111	161 158-164	22/14
2.50	18:24	1:49	7:17	138 131-147	1005	161 158-164	14/1
2.75	20:24	1:59	7:56	137 129-149	1088	163 160-170	9/0
3.00	22:23	1:59	7:57	136 129-148	1080	162 160-166	2/6
3.25	24:11	1:48	7:11	128 125-131	920	163 160-168	0/8
3.50	26:04	1:54	7:36	131 128-135	995	163 162-166	1/6
3.75	28:00	1:55	7:41	129 124-134	991	164 162-170	0/9
4.00	29:51	1:51	7:23	139 136-141	1027	163 158-168	4/1
4.25	31:54	2:03	8:14	143 138-147	1177	162 160-164	13/1
4.50	33:53	1:59	7:58	134 128-143	1067	163 160-166	1/18
4.75	35:52	1:58	7:52	139 128-150	1094	161 158-166	21/0
5.00	38:13	2:22	9:27	134 124-150	1266	161 118-166	8/3
5.25	40:03	1:50	7:19	141 129-146	1031	163 160-170	3/4
5.50	41:51	1:48	7:11	144 129-152	1035	164 160-168	4/2
5.75	43:34	1:43	6:52	137 126-149	941	165 162-168	1/13
6.00	45:15	1:42	6:46	127 125-130	859	165 162-166	0/13
6.25	47:02	1:47	7:08	131 126-135	934	164 162-168	30/41
6.50	48:47	1:44	6:57	136 131-138	945	164 160-168	9/5
6.75	50:29	1:43	6:50	130 128-134	889	165 162-168	1/7
7.00	52:15	1:46	7:05	134 126-140	949	164 162-166	2/8
7.25	53:57	1:42	6:47	128 125-131	869	165 162-168	0/9
7.50	55:46	1:49	7:14	137 132-142	991	165 162-168	2/2
7.75	57:36	1:50	7:21	140 135-150	1029	163 160-166	10/0
8.00	59:28	1:52	7:30	145 143-150	1087	163 160-166	14/0
8.02	59:39	11	9:32	151 151-151	1441	161 160-162	2/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 16.7%	7:20
45 17.3%	7:16
38 4.0%	7:41
29 3.6%	7:30
22 4.9%	7:53
18 2.3%	7:39
See your biggest climbs

Cadence

163 (170 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	8	59:11	7:23
Walk	0.2	118	0	7	11:08
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.04%	More
800m	3:22	6:47	49.95%	More
1km	4:15	6:50	51.97%	More
Mile	6:52	6:52	55.36%	More
5k	21:58	7:04	58.68%	More
5 miles	37:04	7:25	56.94%	More
10k	46:14	7:26	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.48
5km	21:39	6:58	59.54
5M	35:54	7:11	58.79
10km	45:13	7:17	58.47
10M	1:14:58	7:30	58.39
Half	1:39:52	7:37	57.62
20M	2:36:33	7:50	58.24
Mara	3:28:34	7:58	58.29

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