Sun 4th Jun 2017 at 9:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
40:35
Miles
9.77
Mph
14.4
FBI
56.24
Cals
180
Watts
137
Cadence
69
BPM
94
%MHR
55.1
B/mi
391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.73km - 40:35(2:35/km) 94/137bpm 180cal 69/89rpm 74/388W 23.25/51.26kmph

40:35

Pin Map

0mi in 0

Pace

39%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:38	3:38	8.24	109 65-136	794	71 24-84	210 120-388
1.00	6:54	3:15	9.21	133 120-137	866	77 59-87	163 69-257
1.50	9:33	2:39	11.30	120 115-126	637	75 67-83	165 106-232
2.00	12:11	2:37	11.43	122 119-127	640	73 64-79	154 114-203
2.50	14:42	2:31	11.89	126 122-132	636	75 63-81	162 101-211
3.00	16:22	1:40	17.99	110 99-125	367	74 55-88	57 1-165
3.50	17:28	1:06	27.18	89 83-99	196	68 63-83	19 1-172
4.00	19:10	1:41	17.74	84 79-95	284	40 18-60	114 14-179
4.50	20:23	1:14	24.46	80 77-83	196	73 60-81	43 9-105
5.00	21:34	1:11	25.52	78 76-81	183	77 69-81	50 8-97
5.50	22:45	1:11	25.39	79 75-84	187	74 67-86	21 4-64
6.00	24:03	1:18	23.05	77 75-80	200	74 71-79	87 35-162
6.50	25:07	1:04	28.12	78 74-81	166	71 61-89	39 2-268
7.00	26:12	1:06	27.40	76 74-79	166	71 63-87	51 6-207
7.50	27:21	1:08	26.36	73 71-75	166	0 0-0	-
8.00	30:28	3:07	9.63	72 65-80	449	53 41-69	63 6-131
8.50	33:48	3:21	8.97	69 63-76	462	48 28-55	31 12-52
9.00	45:14	11:26	2.62	93 65-124	2127	63 35-76	132 2-296
9.50	48:07	2:52	10.44	63 53-83	362	49 18-59	74 6-154
9.77	54:53	6:46	2.41	73 57-88	1818	56 31-68	66 13-111

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

137W (388 max)

Power Graph

Power Bands

Cadence

69 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:19	2:08	More
Mile	2:08	2:08	More
5k	7:09	2:18	More
5 miles	12:29	2:30	More
10k	18:43	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:37	4:10
20km	52:38	4:14
15 miles	1:04:29	4:18
20 miles	1:27:59	4:24
40km	1:51:16	4:29
25 miles	1:51:58	4:29
42km	1:57:17	4:30
50 miles	3:56:42	4:44
56 miles	4:27:32	4:47
100 miles	8:20:26	5:00
112 miles	9:25:36	5:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry