Sun 4th Jun 2017 at 8:00am by AJLB

Run > General

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Time
47:17
Miles
6.28
Min/mi
7:32
Pacing
96%
WAVA
60.44
Stride(cm)
122
Cals
599
Cadence
175
BPM
155
%MHR
90.8
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 151/162bpm 93cal 7.86/8.62mph
2) 1m - 7:27(7:27/m) 157/162bpm 96cal 8.06/8.33mph
3) 1m - 7:29(7:29/m) 158/164bpm 97cal 8.02/8.39mph
4) 1m - 7:34(7:34/m) 156/161bpm 96cal 7.93/8.08mph
5) 1m - 7:32(7:32/m) 155/161bpm 93cal 7.97/8.29mph
6) 1m - 7:31(7:31/m) 158/165bpm 96cal 7.97/8.56mph
7) 0.28m - 2:06(7:33/m) 164/167bpm 28cal 7.94/7.99mph

7:38 7:27 7:29 7:34 7:32 7:31 2:06

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	135 90-155	1104	173 102-256
0.50	3:59	1:56	7:44	152 146-155	1176	176 172-194
0.75	5:45	1:46	7:05	150 144-158	1061	176 174-180
1.00	7:38	1:53	7:31	160 156-162	1203	176 172-178
1.25	9:30	1:52	7:30	157 153-161	1177	177 174-184
1.50	11:23	1:53	7:31	156 153-159	1173	176 172-178
1.75	13:11	1:48	7:12	159 156-161	1144	176 174-178
2.00	15:04	1:53	7:33	158 156-160	1194	174 172-178
2.25	16:54	1:50	7:20	158 157-159	1158	175 174-178
2.50	18:47	1:53	7:32	160 159-162	1204	174 172-176
2.75	20:40	1:53	7:34	158 154-162	1195	175 172-184
3.00	22:33	1:53	7:31	157 152-163	1181	174 174-174
3.25	24:28	1:54	7:38	155 152-158	1183	175 172-180
3.50	26:21	1:53	7:32	158 155-161	1191	174 174-176
3.75	28:16	1:55	7:39	157 153-160	1201	174 172-176
4.00	30:07	1:51	7:26	154 147-161	1144	174 172-176
4.25	32:00	1:53	7:33	154 150-158	1162	173 172-176
4.50	33:55	1:55	7:39	155 150-159	1186	173 170-176
4.75	35:51	1:56	7:44	151 145-157	1167	174 172-176
5.00	37:40	1:49	7:16	158 155-161	1148	177 174-180
5.25	39:30	1:50	7:22	157 155-160	1156	176 172-190
5.50	41:23	1:52	7:29	155 153-157	1161	175 172-178
5.75	43:15	1:52	7:29	159 155-164	1191	175 172-180
6.00	45:11	1:56	7:45	160 157-163	1240	173 170-174
6.25	47:04	1:53	7:31	164 161-167	1233	173 170-176

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.3	47:09	7:32
Walk	0.0	102	0	1	33:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.49%	More
800m	3:37	7:16	50.95%	More
1km	4:31	7:16	53.18%	More
Mile	7:22	7:22	55.65%	More
5k	23:09	7:27	60.25%	More
5 miles	37:23	7:29	60.62%	More
10k	46:44	7:31	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:25	7:13	62.20
5M	37:08	7:26	61.03
10km	46:45	7:31	60.49
10M	1:17:25	7:45	60.32
Half	1:43:05	7:52	59.44
20M	2:41:25	8:04	60.15
Mara	3:34:55	8:12	60.24

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