Sun 4th Jun 2017 at 8:00am by sallykate

Run > General

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Time
30:24
Miles
2.51
Min/mi
12:07
Pacing
82%
WAVA
42.81
Stride(cm)
81
Cals
287
Cadence
165
BPM
145
%MHR
84.8
B/mi
1756
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 145/178bpm 111cal 5.19/6.3mph
2) 1m - 12:19(12:19/m) 147/163bpm 117cal 4.87/5.68mph
3) 0.51m - 6:32(12:49/m) 149/165bpm 59cal 4.68/6.72mph

11:33 12:19 6:32

Pin Map

0mi in 0

Pace

20%

22%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	134 98-154	1409	169 118-174
0.25	2:32	1:13	9:43	166 148-178	1612	172 168-176
0.38	3:47	1:16	10:05	169 166-174	1703	174 172-176
0.50	5:29	1:42	13:33	137 118-164	1856	155 124-178
0.63	6:56	1:27	11:38	144 136-150	1676	174 130-178
0.75	9:02	2:06	16:49	133 118-146	2237	163 122-182
0.88	10:45	1:42	13:39	142 126-157	1938	151 124-178
1.00	12:08	1:23	11:03	138 115-155	1524	177 174-180
1.13	13:40	1:33	12:23	148 138-156	1832	158 118-178
1.25	15:21	1:40	13:22	145 127-155	1937	158 124-178
1.38	16:47	1:27	11:34	137 127-147	1585	172 124-182
1.50	18:12	1:25	11:16	153 145-156	1725	173 122-180
1.63	19:49	1:37	12:54	146 140-153	1883	162 122-178
1.75	21:29	1:40	13:19	137 127-153	1824	159 124-180
1.88	22:57	1:28	11:44	152 148-156	1783	176 174-178
2.00	24:27	1:30	12:02	156 149-162	1876	175 172-176
2.13	26:13	1:46	14:07	145 129-165	2048	147 120-176
2.25	27:38	1:25	11:20	152 144-158	1723	172 168-176
2.38	29:15	1:38	13:00	153 147-158	1989	167 122-236
2.50	31:01	1:46	14:06	146 138-152	2058	150 118-176
2.50	31:02	1	10:52	147 147-147	1598	172 172-172

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	175	2	22:50	11:13
Walk	25.9	125	0.5	8:03	17:16
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.09%	More
800m	5:21	10:47	39.18%	More
1km	6:49	10:58	40.14%	More
Mile	12:02	12:02	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.49
5km	38:17	12:19	42.60
5M	1:04:00	12:48	41.58
10km	1:20:56	13:01	41.16
10M	2:15:19	13:32	40.54
Half	3:01:08	13:50	39.55
20M	4:46:06	14:18	39.37
Mara	6:22:59	14:37	38.94

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