Mon 29th May 2017 at 6:00pm by Delamerewolf

Run > Easy

  • Time
    22:00
  • Miles
    1.61
  • Min/mi
    13:40
  • Pacing
    86%
  • WAVA
    35.11
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    2186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 158/174bpm
2) 0.61m - 8:44(14:22/m) 162/174bpm
13:16 8:44

Pace

30% 31% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 59 59 15:52 121 104-136 1919 1/0
0.13 1:48 49 12:58 143 136-148 1854 0/0
0.19 2:38 50 13:16 154 148-158 2044 0/0
0.25 3:27 49 13:01 157 155-161 2044 1/0
0.31 4:13 46 12:15 155 151-159 1899 0/2
0.38 4:59 47 12:30 155 152-158 1937 0/2
0.44 5:46 47 12:27 160 158-163 1992 0/1
0.50 6:32 45 12:07 161 158-163 1951 0/2
0.56 7:18 46 12:16 163 162-165 1999 0/2
0.63 8:04 46 12:22 166 164-167 2053 0/0
0.69 8:53 49 13:09 168 166-169 2208 1/0
0.75 9:42 49 13:05 169 166-172 2210 0/1
0.81 10:31 49 12:59 171 170-173 2220 1/0
0.88 11:23 52 13:57 172 167-174 2400 2/0
0.94 12:25 1:02 16:26 158 148-172 2597 2/0
1.00 13:16 51 13:30 158 147-165 2132 2/0
1.06 14:01 46 12:12 170 166-173 2073 1/1
1.13 15:12 1:10 18:47 163 146-173 3062 0/0
1.19 16:02 51 13:29 149 144-156 2008 0/0
1.25 16:51 49 13:05 164 155-168 2146 0/0
1.31 17:51 1:00 15:55 166 158-170 2642 1/0
1.38 18:33 42 11:04 161 157-166 1782 0/1
1.44 19:17 44 11:47 171 166-174 2015 0/0
1.50 20:26 1:10 18:34 161 147-174 2988 1/0
1.56 21:21 55 14:33 155 148-163 2256 0/0
1.61 22:00 39 14:17 165 164-170 2358 1/0

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 22:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:14 30.32% More
800m 6:10 12:24 32.93% More
1km 7:47 12:31 33.95% More
Mile 13:02 13:02 34.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 33.78
5km 44:10 14:13 35.50
5M 1:13:08 14:38 34.98
10km 1:32:04 14:49 34.79
10M 2:32:28 15:15 34.54
Half 3:23:00 15:30 33.84
20M 5:17:53 15:54 33.92
Mara 7:03:14 16:09 33.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here