-
Time
22:00
-
Miles
1.61
-
Min/mi
13:40
-
Pacing
86%
-
WAVA
35.11
-
BPM
160
-
%MHR
93.5
-
B/mi
2186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:16(13:16/m) 158/174bpm
2) 0.61m - 8:44(14:22/m) 162/174bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:52 |
121 104-136 |
1919 |
1/0 |
0.13 |
1:48 |
49 |
12:58 |
143 136-148 |
1854 |
0/0 |
0.19 |
2:38 |
50 |
13:16 |
154 148-158 |
2044 |
0/0 |
0.25 |
3:27 |
49 |
13:01 |
157 155-161 |
2044 |
1/0 |
0.31 |
4:13 |
46 |
12:15 |
155 151-159 |
1899 |
0/2 |
0.38 |
4:59 |
47 |
12:30 |
155 152-158 |
1937 |
0/2 |
0.44 |
5:46 |
47 |
12:27 |
160 158-163 |
1992 |
0/1 |
0.50 |
6:32 |
45 |
12:07 |
161 158-163 |
1951 |
0/2 |
0.56 |
7:18 |
46 |
12:16 |
163 162-165 |
1999 |
0/2 |
0.63 |
8:04 |
46 |
12:22 |
166 164-167 |
2053 |
0/0 |
0.69 |
8:53 |
49 |
13:09 |
168 166-169 |
2208 |
1/0 |
0.75 |
9:42 |
49 |
13:05 |
169 166-172 |
2210 |
0/1 |
0.81 |
10:31 |
49 |
12:59 |
171 170-173 |
2220 |
1/0 |
0.88 |
11:23 |
52 |
13:57 |
172 167-174 |
2400 |
2/0 |
0.94 |
12:25 |
1:02 |
16:26 |
158 148-172 |
2597 |
2/0 |
1.00 |
13:16 |
51 |
13:30 |
158 147-165 |
2132 |
2/0 |
1.06 |
14:01 |
46 |
12:12 |
170 166-173 |
2073 |
1/1 |
1.13 |
15:12 |
1:10 |
18:47 |
163 146-173 |
3062 |
0/0 |
1.19 |
16:02 |
51 |
13:29 |
149 144-156 |
2008 |
0/0 |
1.25 |
16:51 |
49 |
13:05 |
164 155-168 |
2146 |
0/0 |
1.31 |
17:51 |
1:00 |
15:55 |
166 158-170 |
2642 |
1/0 |
1.38 |
18:33 |
42 |
11:04 |
161 157-166 |
1782 |
0/1 |
1.44 |
19:17 |
44 |
11:47 |
171 166-174 |
2015 |
0/0 |
1.50 |
20:26 |
1:10 |
18:34 |
161 147-174 |
2988 |
1/0 |
1.56 |
21:21 |
55 |
14:33 |
155 148-163 |
2256 |
0/0 |
1.61 |
22:00 |
39 |
14:17 |
165 164-170 |
2358 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:14 |
30.32% |
More |
800m |
6:10 |
12:24 |
32.93% |
More |
1km |
7:47 |
12:31 |
33.95% |
More |
Mile |
13:02 |
13:02 |
34.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
33.78 |
5km |
44:10 |
14:13 |
35.50 |
5M |
1:13:08 |
14:38 |
34.98 |
10km |
1:32:04 |
14:49 |
34.79 |
10M |
2:32:28 |
15:15 |
34.54 |
Half |
3:23:00 |
15:30 |
33.84 |
20M |
5:17:53 |
15:54 |
33.92 |
Mara |
7:03:14 |
16:09 |
33.69 |
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