Sat 3rd Jun 2017 at 9:00am by CStar

Run > parkrun

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Time
27:37
Miles
3.10
Min/mi
8:55
Pacing
91%
WAVA
53.21
Stride(cm)
108
Cals
410
Cadence
168
BPM
157
%MHR
82.6
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 145/153bpm 125cal 6.53/8.2mph
2) 1m - 8:48(8:48/m) 164/173bpm 136cal 6.82/7.7mph
3) 1m - 8:52(8:52/m) 165/173bpm 138cal 6.77/7.53mph
4) 0.1m - 46(7:38/m) 162/171bpm 11cal 7.86/7.58mph

9:11 8:48 8:52 46

Pace

36%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	121 87-146	990	168 162-174
0.25	2:09	1:07	8:59	143 140-147	1284	166 158-172
0.38	3:18	1:09	9:13	144 139-148	1326	168 164-170
0.50	4:22	1:05	8:37	150 148-151	1292	170 166-172
0.63	5:26	1:03	8:25	150 148-151	1263	170 168-174
0.75	6:37	1:11	9:30	151 149-152	1435	168 166-170
0.88	7:58	1:21	10:50	150 148-152	1625	167 164-170
1.00	9:11	1:13	9:42	150 147-151	1454	168 166-170
1.13	10:17	1:07	8:54	160 148-173	1423	167 164-170
1.25	11:25	1:07	8:56	166 162-170	1483	166 164-168
1.38	12:27	1:03	8:22	166 163-168	1388	166 164-170
1.50	13:31	1:04	8:33	164 162-166	1403	166 162-168
1.63	14:41	1:10	9:20	164 162-166	1530	165 162-168
1.75	15:49	1:07	8:57	163 161-165	1460	166 164-168
1.88	16:53	1:04	8:32	163 159-166	1392	169 166-170
2.00	17:59	1:06	8:48	167 164-169	1469	167 166-168
2.13	19:15	1:17	10:15	166 163-169	1701	167 164-170
2.25	20:28	1:12	9:39	168 165-171	1621	167 166-168
2.38	21:35	1:08	9:02	163 158-170	1472	168 166-170
2.50	22:39	1:04	8:29	164 152-168	1391	171 168-176
2.63	23:39	1:00	8:00	160 152-170	1279	170 168-174
2.75	24:43	1:04	8:30	168 166-172	1429	168 164-170
2.88	25:47	1:04	8:30	165 162-170	1402	170 168-174
3.00	26:51	1:04	8:33	165 161-169	1411	169 168-174
3.10	27:37	46	7:41	162 158-166	1245	170 168-174

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	27:37	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.68%	More
800m	4:08	8:19	47.31%	More
1km	5:08	8:16	49.60%	More
Mile	8:42	8:42	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	27:41	8:55	53.19
5M	47:06	9:25	50.93
10km	1:00:02	9:40	49.91
10M	1:42:07	10:13	48.51
Half	2:18:02	10:32	47.12
20M	3:41:24	11:04	46.55
Mara	4:59:18	11:25	45.92

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