Sat 3rd Jun 2017 at 7:00pm by ZORBAX65
Run > Race
-
Time
46:40
-
Miles
6.22
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
64.83
-
Stride(cm)
123
-
Cals
550
-
Cadence
175
-
BPM
162
-
%MHR
92.8
-
B/mi
1219
-
Asc(m)
42
-
Surface
Road
Notes & Comments
II trofeo Mondial Service - Caivano
===
1) 1km - 4:31(4:31/km) 194/217bpm 61cal 13.3/14.34kmph
2) 1km - 4:28(4:28/km) 190/204bpm 65cal 13.44/13.91kmph
3) 1km - 4:25(4:25/km) 153/177bpm 49cal 13.6/13.87kmph
4) 1km - 4:38(4:38/km) 152/159bpm 51cal 12.96/13.64kmph
5) 1km - 4:40(4:40/km) 156/177bpm 53cal 12.86/13.54kmph
6) 1km - 4:42(4:42/km) 167/180bpm 59cal 12.78/13.07kmph
7) 1km - 4:51(4:51/km) 167/185bpm 61cal 12.39/13.5kmph
8) 1km - 4:49(4:49/km) 149/156bpm 50cal 12.47/12.63kmph
9) 1km - 4:51(4:51/km) 150/156bpm 51cal 12.38/13.33kmph
10) 1km - 4:45(4:45/km) 151/156bpm 50cal 12.61/17.43kmph
11) 0.01km - 2(3:54/km) 148/148bpm 15.35/17.23kmph
4:31 4:28 4:25 4:38 4:40 4:42 4:51 4:49 4:51 4:45 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
174 88-217 |
1299 |
174 122-184 |
5/2 |
0.50 |
3:37 |
1:45 |
7:01 |
202 195-210 |
1417 |
176 170-186 |
2/2 |
0.75 |
5:26 |
1:49 |
7:16 |
200 195-204 |
1454 |
175 168-184 |
3/2 |
1.00 |
7:12 |
1:46 |
7:04 |
190 187-194 |
1343 |
178 172-186 |
3/3 |
1.25 |
9:02 |
1:49 |
7:17 |
182 176-192 |
1324 |
178 172-186 |
3/2 |
1.50 |
10:49 |
1:48 |
7:11 |
163 139-177 |
1171 |
178 172-186 |
0/2 |
1.75 |
12:34 |
1:45 |
6:58 |
141 136-151 |
982 |
179 174-188 |
4/3 |
2.00 |
14:23 |
1:49 |
7:17 |
151 149-155 |
1099 |
176 172-184 |
3/2 |
2.25 |
16:13 |
1:50 |
7:22 |
153 149-159 |
1127 |
178 172-186 |
4/3 |
2.50 |
18:08 |
1:54 |
7:38 |
151 149-155 |
1152 |
176 168-184 |
5/2 |
2.75 |
20:01 |
1:53 |
7:32 |
151 145-155 |
1138 |
176 170-186 |
1/3 |
3.00 |
21:53 |
1:52 |
7:27 |
157 150-175 |
1171 |
174 170-186 |
2/4 |
3.25 |
23:46 |
1:53 |
7:32 |
169 158-177 |
1273 |
175 166-186 |
1/1 |
3.50 |
25:40 |
1:54 |
7:36 |
172 157-179 |
1308 |
175 170-186 |
1/2 |
3.75 |
27:32 |
1:53 |
7:30 |
163 151-177 |
1223 |
173 166-186 |
3/5 |
4.00 |
29:29 |
1:56 |
7:45 |
181 175-185 |
1402 |
175 170-182 |
5/5 |
4.25 |
31:25 |
1:57 |
7:47 |
157 151-176 |
1223 |
174 166-186 |
8/4 |
4.50 |
33:21 |
1:56 |
7:44 |
152 149-154 |
1175 |
171 166-178 |
4/5 |
4.75 |
35:18 |
1:56 |
7:45 |
149 146-152 |
1155 |
172 164-182 |
2/1 |
5.00 |
37:16 |
1:58 |
7:54 |
147 141-151 |
1161 |
174 166-182 |
1/1 |
5.25 |
39:17 |
2:00 |
8:02 |
148 139-151 |
1189 |
171 166-182 |
4/2 |
5.50 |
41:12 |
1:56 |
7:43 |
151 149-154 |
1165 |
174 166-186 |
3/3 |
5.75 |
43:07 |
1:55 |
7:39 |
151 149-156 |
1154 |
172 162-182 |
2/4 |
6.00 |
45:08 |
2:01 |
8:05 |
151 148-155 |
1222 |
172 166-180 |
3/4 |
6.21 |
46:38 |
1:30 |
6:59 |
150 147-152 |
1047 |
173 166-190 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
6.2 |
46:34 |
7:30 |
Walk |
0.1 |
122 |
0 |
4 |
28:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.02% |
More |
800m |
3:28 |
6:58 |
56.88% |
More |
1km |
4:21 |
7:00 |
58.99% |
More |
Mile |
7:03 |
7:03 |
61.79% |
More |
5k |
22:33 |
7:15 |
65.84% |
More |
5 miles |
37:10 |
7:26 |
65.09% |
More |
10k |
46:37 |
7:30 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
73.71 |
5km |
21:18 |
6:51 |
69.70 |
5M |
36:28 |
7:18 |
66.33 |
10km |
46:37 |
7:30 |
64.83 |
10M |
1:19:48 |
7:59 |
62.62 |
Half |
1:48:17 |
8:16 |
60.60 |
20M |
2:54:39 |
8:44 |
59.54 |
Mara |
3:56:59 |
9:03 |
58.51 |
Three Things You Saw Today
1 anche oggi sabato una serale si parte dal solito posto alle 17 e con il navigatore si arriva
2 grand ekermesse ma come al solito la sera non sto al massimo con lo stomaco ma
3 volevo fare gara con Graziella e questo va bene alla fine si arriva tutti insieme e meglio cosi
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