Sat 3rd Jun 2017 at 7:00pm by ZORBAX65

Run > Race

Follow User
0 👍

Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
94%
WAVA
64.83
Stride(cm)
123
Cals
550
Cadence
175
BPM
162
%MHR
92.8
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

II trofeo Mondial Service - Caivano
===
1) 1km - 4:31(4:31/km) 194/217bpm 61cal 13.3/14.34kmph
2) 1km - 4:28(4:28/km) 190/204bpm 65cal 13.44/13.91kmph
3) 1km - 4:25(4:25/km) 153/177bpm 49cal 13.6/13.87kmph
4) 1km - 4:38(4:38/km) 152/159bpm 51cal 12.96/13.64kmph
5) 1km - 4:40(4:40/km) 156/177bpm 53cal 12.86/13.54kmph
6) 1km - 4:42(4:42/km) 167/180bpm 59cal 12.78/13.07kmph
7) 1km - 4:51(4:51/km) 167/185bpm 61cal 12.39/13.5kmph
8) 1km - 4:49(4:49/km) 149/156bpm 50cal 12.47/12.63kmph
9) 1km - 4:51(4:51/km) 150/156bpm 51cal 12.38/13.33kmph
10) 1km - 4:45(4:45/km) 151/156bpm 50cal 12.61/17.43kmph
11) 0.01km - 2(3:54/km) 148/148bpm 15.35/17.23kmph

4:31 4:28 4:25 4:38 4:40 4:42 4:51 4:49 4:51 4:45 2

Pin Map

0mi in 0

Pace

30%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	174 88-217	1299	174 122-184	5/2
0.50	3:37	1:45	7:01	202 195-210	1417	176 170-186	2/2
0.75	5:26	1:49	7:16	200 195-204	1454	175 168-184	3/2
1.00	7:12	1:46	7:04	190 187-194	1343	178 172-186	3/3
1.25	9:02	1:49	7:17	182 176-192	1324	178 172-186	3/2
1.50	10:49	1:48	7:11	163 139-177	1171	178 172-186	0/2
1.75	12:34	1:45	6:58	141 136-151	982	179 174-188	4/3
2.00	14:23	1:49	7:17	151 149-155	1099	176 172-184	3/2
2.25	16:13	1:50	7:22	153 149-159	1127	178 172-186	4/3
2.50	18:08	1:54	7:38	151 149-155	1152	176 168-184	5/2
2.75	20:01	1:53	7:32	151 145-155	1138	176 170-186	1/3
3.00	21:53	1:52	7:27	157 150-175	1171	174 170-186	2/4
3.25	23:46	1:53	7:32	169 158-177	1273	175 166-186	1/1
3.50	25:40	1:54	7:36	172 157-179	1308	175 170-186	1/2
3.75	27:32	1:53	7:30	163 151-177	1223	173 166-186	3/5
4.00	29:29	1:56	7:45	181 175-185	1402	175 170-182	5/5
4.25	31:25	1:57	7:47	157 151-176	1223	174 166-186	8/4
4.50	33:21	1:56	7:44	152 149-154	1175	171 166-178	4/5
4.75	35:18	1:56	7:45	149 146-152	1155	172 164-182	2/1
5.00	37:16	1:58	7:54	147 141-151	1161	174 166-182	1/1
5.25	39:17	2:00	8:02	148 139-151	1189	171 166-182	4/2
5.50	41:12	1:56	7:43	151 149-154	1165	174 166-186	3/3
5.75	43:07	1:55	7:39	151 149-156	1154	172 162-182	2/4
6.00	45:08	2:01	8:05	151 148-155	1222	172 166-180	3/4
6.21	46:38	1:30	6:59	150 147-152	1047	173 166-190	2/3

Heart

162/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 46:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	46:34	7:30
Walk	0.1	122	0	4	28:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.02%	More
800m	3:28	6:58	56.88%	More
1km	4:21	7:00	58.99%	More
Mile	7:03	7:03	61.79%	More
5k	22:33	7:15	65.84%	More
5 miles	37:10	7:26	65.09%	More
10k	46:37	7:30	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.71
5km	21:18	6:51	69.70
5M	36:28	7:18	66.33
10km	46:37	7:30	64.83
10M	1:19:48	7:59	62.62
Half	1:48:17	8:16	60.60
20M	2:54:39	8:44	59.54
Mara	3:56:59	9:03	58.51

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 anche oggi sabato una serale si parte dal solito posto alle 17 e con il navigatore si arriva
2 grand ekermesse ma come al solito la sera non sto al massimo con lo stomaco ma
3 volevo fare gara con Graziella e questo va bene alla fine si arriva tutti insieme e meglio cosi

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Amici	Graziella Rosario
note del giorno