Sat 3rd Jun 2017 at 6:00pm by FrightenedMan

Run > General

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Time
2:46
Miles
0.34
Min/mi
8:08
WAVA
47.22
Stride(cm)
119
Cals
30
Cadence
167
BPM
138
%MHR
78.5
B/mi
1125
Asc(m)
5
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:46(8:03/m) 139/150bpm 30cal 7.46/14.26mph

2:46

Pace

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	122 115-130	971	167 162-170	1/0
0.13	1:01	32	8:27	139 133-143	1174	169 166-174	1/1
0.19	1:35	34	8:57	146 143-149	1307	169 158-188	2/1
0.25	2:05	30	8:02	147 144-150	1180	163 162-164	0/8
0.31	2:32	27	7:13	143 142-144	1032	168 162-178	0/10
0.34	2:45	13	7:10	141 140-141	1010	166 164-168	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 20m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.3	2:45	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:52	9:17	53.59
5M	47:48	9:34	52.84
10km	1:00:12	9:41	52.45
10M	1:39:41	9:58	52.43
Half	2:12:42	10:08	51.75
20M	3:27:49	10:23	52.36
Mara	4:36:41	10:34	52.44

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