Sat 3rd Jun 2017 at 5:00pm by FrightenedMan

Run > Warm Up

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Time
2:47
Miles
0.26
Min/mi
10:42
WAVA
33.16
Stride(cm)
93
Cals
27
Cadence
162
BPM
123
%MHR
70.1
B/mi
1320
Asc(m)
42
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:47(10:34/m) 121/166bpm 27cal 5.68/6.78mph

2:47

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	86 78-97	980	162 158-166
0.13	1:24	42	11:04	110 101-123	1218	161 158-162
0.19	1:58	34	9:05	140 126-153	1271	160 158-164
0.25	2:37	39	10:18	162 156-166	1670	165 162-168
0.26	2:47	10	12:17	162 161-163	1989	162 160-164

Heart

133/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.3	2:47	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.15
5km	38:36	12:25	40.08
5M	1:03:55	12:47	39.52
10km	1:20:28	12:57	39.24
10M	2:13:15	13:20	39.22
Half	2:57:25	13:33	38.70
20M	4:37:50	13:54	39.16
Mara	6:09:54	14:07	39.22

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