Sat 3rd Jun 2017 at 5:00pm by anthonyj89

Run > General

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Time
16:55
Miles
2.20
Min/mi
7:41
Pacing
95%
WAVA
52.88
Stride(cm)
111
Cals
239
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 108cal 7.78/8.2mph
2) 1m - 7:39(7:39/m) 109cal 7.84/8.2mph
3) 0.2m - 1:33(7:43/m) 22cal 7.77/8.06mph

7:43 7:39 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	186 184-190	1/1
0.13	1:00	28	7:31	187 186-188	0/1
0.19	1:30	30	7:58	188 186-190	0/1
0.25	1:59	30	7:58	189 188-190	0/0
0.31	2:28	29	7:43	188 188-190	1/1
0.38	2:56	28	7:21	187 186-190	0/0
0.44	3:25	29	7:42	188 186-190	0/0
0.50	3:54	29	7:51	188 186-192	1/0
0.56	4:23	29	7:38	187 186-188	0/0
0.63	4:53	30	7:56	189 186-192	0/0
0.69	5:22	29	7:46	190 188-192	0/0
0.75	5:47	26	6:49	193 190-194	2/0
0.81	6:17	29	7:51	192 188-194	0/1
0.88	6:45	28	7:36	189 186-192	0/1
0.94	7:13	28	7:28	191 190-192	0/1
1.00	7:43	30	7:53	192 190-196	0/1
1.06	8:09	27	7:07	193 192-194	0/0
1.13	8:37	28	7:26	191 188-192	1/1
1.19	9:04	27	7:06	191 190-194	0/0
1.25	9:35	31	8:20	188 188-188	0/0
1.31	10:04	29	7:49	189 188-194	0/0
1.38	10:32	28	7:28	189 186-192	0/0
1.44	11:03	31	8:09	189 188-190	0/0
1.50	11:33	30	8:00	188 186-188	0/0
1.56	12:00	27	7:17	192 190-192	1/0
1.63	12:28	27	7:17	190 188-192	0/1
1.69	12:56	28	7:32	191 190-192	0/1
1.75	13:24	28	7:33	188 186-190	0/1
1.81	13:54	30	8:06	189 188-190	0/0
1.88	14:25	30	8:01	189 186-190	0/1
1.94	14:54	30	7:56	189 188-190	1/0
2.00	15:22	28	7:25	188 186-190	0/0
2.06	15:50	28	7:24	188 186-190	1/0
2.13	16:19	29	7:48	188 186-190	0/0
2.19	16:48	29	7:47	188 186-188	1/0

Elevation

Asc 42m, Range 4m, Flat prediction 16:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.2	16:49	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	39.49%	More
800m	3:41	7:24	45.79%	More
1km	4:39	7:29	47.40%	More
Mile	7:34	7:34	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:23	7:51	52.70
5M	40:23	8:05	52.17
10km	50:51	8:11	51.92
10M	1:24:12	8:25	51.96
Half	1:52:07	8:34	51.31
20M	2:55:34	8:47	51.92
Mara	3:53:45	8:55	52.00

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