Sat 3rd Jun 2017 at 6:00pm by GlennR

Swim > Pool

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Time
6:58
Miles
0.12
per 100m
3:40
Cals
50
Cadence
39
Asc(m)
42
Surface
Road

Notes & Comments

Just to finish off, 100m with pull buoy, 2 x 50m without.

Split Summary
===
1) 0.06m - 3:02(48:44/m) 26cal 19/rpm 1.23/1.38mph
2) 0m - 18(/m)
3) 0.03m - 1:37(51:56/m) 12cal 20/rpm 1.15/1.18mph
4) 0m - 23(/m)
5) 0.03m - 1:35(50:57/m) 12cal 21/rpm 1.18/1.18mph
6) 0m - 3(/m)

3:02 18 1:37 23 1:35 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:12	4:12	1:07:36	39 36-42
0.11	6:58	2:46	59:22	40 38-44

Cadence

39 (44 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:37	1:02:50
750m	31:23	1:07:21
1km	43:10	1:09:28
1500m	1:07:42	1:12:38
1 mile	1:13:11	1:13:11
1.9km	1:27:59	1:14:31
3km	2:26:02	1:18:20
3.8km	3:09:49	1:20:23
5km	4:17:21	1:22:50
10km	9:15:12	1:29:21

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