Sat 3rd Jun 2017 at 5:00pm by Chrisull
Run > General
-
Time
48:52
-
Miles
6.15
-
Min/mi
7:57
-
Pacing
84%
-
WAVA
58.22
-
Stride(cm)
122
-
Cals
709
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 112cal 8.27/11.35mph
2) 1m - 7:05(7:05/m) 119cal 8.48/12.17mph
3) 1m - 8:26(8:26/m) 117cal 7.12/8.39mph
4) 1m - 8:50(8:50/m) 111cal 6.79/8.72mph
5) 1m - 8:14(8:14/m) 117cal 7.29/8.72mph
6) 1m - 7:50(7:50/m) 116cal 7.65/12.52mph
7) 0.15m - 1:12(7:46/m) 17cal 7.72/8.29mph
7:15 7:05 8:26 8:50 8:14 7:50 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
165 160-174 |
0.50 |
4:03 |
1:46 |
7:02 |
165 158-170 |
0.75 |
5:34 |
1:31 |
6:02 |
168 164-176 |
1.00 |
7:15 |
1:41 |
6:45 |
167 164-176 |
1.25 |
9:01 |
1:47 |
7:06 |
167 164-172 |
1.50 |
10:42 |
1:41 |
6:44 |
167 158-176 |
1.75 |
12:33 |
1:51 |
7:24 |
166 160-176 |
2.00 |
14:19 |
1:46 |
7:04 |
166 164-172 |
2.25 |
16:21 |
2:02 |
8:06 |
163 160-166 |
2.50 |
18:24 |
2:03 |
8:11 |
163 160-168 |
2.75 |
20:32 |
2:08 |
8:32 |
163 160-166 |
3.00 |
22:45 |
2:13 |
8:54 |
162 156-166 |
3.25 |
25:10 |
2:25 |
9:40 |
163 158-168 |
3.50 |
27:42 |
2:31 |
10:06 |
162 158-164 |
3.75 |
29:47 |
2:05 |
8:21 |
165 160-168 |
4.00 |
31:36 |
1:49 |
7:16 |
169 168-172 |
4.25 |
33:31 |
1:55 |
7:42 |
168 160-172 |
4.50 |
35:19 |
1:48 |
7:12 |
168 166-172 |
4.75 |
37:34 |
2:15 |
8:59 |
167 162-170 |
5.00 |
39:50 |
2:16 |
9:03 |
165 158-170 |
5.25 |
41:44 |
1:55 |
7:39 |
168 162-176 |
5.50 |
43:30 |
1:46 |
7:04 |
168 164-172 |
5.75 |
45:35 |
2:04 |
8:18 |
167 162-178 |
6.00 |
47:40 |
2:05 |
8:21 |
166 160-174 |
6.15 |
48:52 |
1:12 |
7:49 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.2 |
48:52 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.61% |
More |
800m |
3:06 |
6:14 |
60.36% |
More |
1km |
3:59 |
6:24 |
61.33% |
More |
Mile |
6:36 |
6:36 |
63.09% |
More |
5k |
23:41 |
7:37 |
59.78% |
More |
5 miles |
39:21 |
7:52 |
58.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.35 |
5km |
23:42 |
7:38 |
59.74 |
5M |
39:14 |
7:51 |
58.69 |
10km |
49:24 |
7:57 |
58.18 |
10M |
1:21:49 |
8:11 |
58.02 |
Half |
1:48:55 |
8:19 |
57.20 |
20M |
2:50:34 |
8:32 |
57.88 |
Mara |
3:47:06 |
8:40 |
57.97 |
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