- warm
-
Time
1:20:57
-
Miles
10.43
-
Min/mi
7:46
-
WAVA
66.87
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Grasmere Gallop 17k race! Yet another fantastic day for this ever growing race! Atmosphere was fantastic as always! Was v v happy to come First Lady today and first in age group too! Great prizes, a £50 Cotswold voucher, lovely silver plate and a bottle of red for dad for winning my age group! Neil had a good race too in the 10k race!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.42 |
5km |
22:25 |
7:13 |
68.83 |
5M |
37:08 |
7:26 |
67.80 |
10km |
46:45 |
7:31 |
67.41 |
10M |
1:17:25 |
7:45 |
66.90 |
Half |
1:43:04 |
7:52 |
65.54 |
20M |
2:41:25 |
8:04 |
65.66 |
Mara |
3:34:54 |
8:12 |
65.20 |
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