Sat 3rd Jun 2017 at 5:00pm by manicstreetpounder

Swim > General

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Time
29:51
Miles
0.62
per 100m
2:59
Cals
240
Cadence
60
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:03(33:56/m) 12cal 29/rpm 1.77/1.98mph
2) 0m - 27(/m)
3) 0m - 6(/m)
4) 0.12m - 4:37(37:10/m) 48cal 28/rpm 1.62/2.02mph
5) 0m - 1:21(/m)
6) 0.16m - 5:48(37:19/m) 60cal 28/rpm 1.61/1.87mph
7) 0.06m - 2:20(37:28/m) 24cal 28/rpm 1.6/1.72mph
8) 0m - 7(/m)
9) 0m - 43(/m)
10) 0.02m - 28(29:37/m) 6cal 33/rpm 2.03/2.03mph
11) 0m - 16(/m)
12) 0.02m - 30(32:30/m) 6cal 34/rpm 1.85/1.85mph
13) 0m - 24(/m)
14) 0.02m - 29(31:09/m) 6cal 33/rpm 1.93/1.93mph
15) 0m - 16(/m)
16) 0.02m - 30(32:30/m) 6cal 32/rpm 1.85/1.85mph
17) 0m - 15(/m)
18) 0.02m - 29(30:44/m) 6cal 31/rpm 1.95/1.95mph
19) 0m - 16(/m)
20) 0.02m - 29(31:34/m) 6cal 33/rpm 1.9/1.9mph
21) 0m - 18(/m)
22) 0.02m - 29(31:04/m) 6cal 31/rpm 1.93/1.93mph
23) 0m - 15(/m)
24) 0.02m - 28(30:21/m) 6cal 32/rpm 1.98/1.98mph
25) 0m - 28(/m)
26) 0.02m - 26(28:07/m) 6cal 32/rpm 2.13/2.13mph
27) 0m - 17(/m)
28) 0.02m - 27(29:28/m) 6cal 33/rpm 2.04/2.04mph
29) 0m - 1:15(/m)
30) 0.03m - 1:00(32:25/m) 12cal 32/rpm 1.85/1.89mph
31) 0m - 24(/m)
32) 0.03m - 1:00(32:07/m) 12cal 32/rpm 1.87/1.88mph
33) 0m - 43(/m)
34) 0.03m - 58(31:09/m) 12cal 33/rpm 1.93/2.08mph
35) 0m - 29(/m)

1:03 27 6 4:37 1:21 5:48 2:20 7 43 28 16 30 24 29 16 30 15 29 16 29 18 29 15 28 28 26 17 27 1:15 1:00 24 1:00 43 58 29

Pace

60%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	9:26	9:26	2:31:49	59 58-60
0.12	11:44	2:18	37:01	56 56-58
0.19	15:26	3:42	59:33	54 50-60
0.25	17:46	2:20	37:33	55 54-58
0.31	20:02	2:16	36:29	54 52-56
0.37	22:41	2:39	42:39	56 54-58
0.43	30:42	8:01	2:09:01	63 56-68
0.50	33:41	2:59	48:01	64 62-66
0.56	37:35	3:54	1:02:46	65 62-66
0.62	40:39	3:04	49:21	64 62-66
0.62	41:07	28	INF:00:00	66 66-66

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:30	More
800m	26:28	53:15	More
1km	40:03	1:04:27	More

Predictions

Dist	Time	Per Mile
400m	11:27	46:04
750m	22:08	47:30
1km	29:55	48:09
1500m	45:45	49:05
1 mile	49:15	49:15
1.9km	58:37	49:39
3km	1:34:36	50:45
3.8km	2:01:11	51:19
5km	2:41:33	52:00
10km	5:33:59	53:45

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