Sat 3rd Jun 2017 at 4:00pm by Enigma

Run > General

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Time
37:32
Miles
4.58
Min/mi
8:12
Pacing
94%
WAVA
55.25
Stride(cm)
126
Cals
496
Cadence
155
BPM
161
%MHR
86.9
B/mi
1318
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 147/157bpm 62cal 11.3/13.47kmph
2) 1km - 4:44(4:44/km) 159/161bpm 61cal 12.68/13.47kmph
3) 1km - 4:55(4:55/km) 163/167bpm 65cal 12.19/12.73kmph
4) 1km - 4:54(4:54/km) 165/169bpm 66cal 12.25/12.5kmph
5) 1km - 5:11(5:11/km) 167/170bpm 71cal 11.58/12.26kmph
6) 1km - 5:17(5:17/km) 165/167bpm 72cal 11.36/11.92kmph
7) 1km - 5:18(5:18/km) 166/167bpm 72cal 11.31/11.96kmph
8) 0.37km - 1:55(5:10/km) 170/173bpm 27cal 11.61/11.76kmph

5:18 4:44 4:55 4:54 5:11 5:17 5:18 1:55

Pace

12%

22%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	120 88-146	944	156 154-160	2/0
0.25	2:09	1:10	9:17	150 146-153	1394	149 148-150	5/0
0.38	3:18	1:10	9:18	152 151-153	1413	149 146-150	2/0
0.50	4:20	1:02	8:13	155 154-157	1273	153 150-156	6/3
0.63	5:20	1:00	7:57	156 155-157	1239	155 154-156	0/2
0.75	6:18	58	7:46	158 156-159	1226	156 154-156	4/2
0.88	7:12	54	7:15	158 156-160	1146	155 154-158	0/10
1.00	8:07	55	7:20	160 159-161	1173	156 156-156	1/1
1.13	9:04	57	7:37	160 159-161	1220	156 154-158	0/7
1.25	10:05	1:01	8:09	159 158-160	1295	155 154-156	1/0
1.38	11:05	59	7:55	163 161-164	1290	156 154-158	0/1
1.50	12:05	1:00	8:00	162 161-163	1295	156 154-158	0/1
1.63	13:01	57	7:34	162 161-163	1224	158 156-160	1/1
1.75	14:03	1:02	8:12	165 163-167	1353	157 156-158	1/1
1.88	15:02	59	7:51	163 162-167	1281	155 154-156	2/0
2.00	16:02	1:00	8:01	163 162-164	1307	157 156-158	0/1
2.13	17:01	59	7:56	164 163-167	1301	156 154-156	0/1
2.25	18:00	58	7:47	168 165-169	1308	156 154-156	1/1
2.38	18:58	58	7:48	164 163-166	1279	156 154-158	1/0
2.50	19:58	1:00	8:01	168 167-169	1347	156 154-156	1/0
2.63	20:58	1:00	7:57	167 166-169	1327	156 154-156	0/0
2.75	22:01	1:03	8:24	169 167-170	1420	154 152-156	1/0
2.88	23:06	1:04	8:36	167 166-168	1435	155 154-156	2/0
3.00	24:08	1:02	8:18	167 166-168	1386	156 154-156	0/2
3.13	25:10	1:02	8:20	164 162-165	1365	155 152-156	0/2
3.25	26:11	1:01	8:06	166 165-167	1345	157 156-160	1/1
3.38	27:15	1:04	8:34	166 165-167	1421	156 154-158	3/0
3.50	28:19	1:04	8:29	166 165-167	1409	156 154-158	0/2
3.63	29:23	1:05	8:37	165 164-165	1421	156 154-158	0/1
3.75	30:30	1:07	8:53	165 165-166	1465	156 154-158	4/0
3.88	31:37	1:07	8:55	165 165-166	1470	155 154-156	1/2
4.00	32:39	1:03	8:21	167 166-167	1394	156 154-158	0/2
4.13	33:40	1:01	8:07	166 165-167	1348	156 156-156	1/1
4.25	34:46	1:06	8:49	167 166-167	1472	156 154-156	2/0
4.38	35:51	1:04	8:34	166 164-167	1423	156 154-156	0/1
4.50	36:54	1:03	8:28	170 168-173	1439	157 154-158	3/1
4.57	37:26	32	8:03	172 172-173	1385	157 156-158	3/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:43
See your biggest climbs

Cadence

155 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	155	4.3	34:57	8:08
Walk	6.6	149	0.3	2:29	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.37%	More
800m	3:42	7:27	49.60%	More
1km	4:42	7:33	51.15%	More
Mile	7:40	7:40	53.49%	More
5k	24:49	7:59	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	24:52	8:00	56.07
5M	41:11	8:14	55.03
10km	51:52	8:21	54.52
10M	1:25:53	8:35	54.37
Half	1:54:21	8:44	53.59
20M	2:59:03	8:57	54.23
Mara	3:58:24	9:06	54.31

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