Sat 3rd Jun 2017 at 2:00pm by anthonyj89

Run > General

Follow User
0 👍

Time
27:16
Miles
3.39
Min/mi
8:03
Pacing
0%
WAVA
51.68
Stride(cm)
108
Cals
366
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 106cal 7.14/8.04mph
2) 1m - 8:09(8:09/m) 107cal 7.36/7.89mph
3) 1m - 7:43(7:43/m) 109cal 7.77/8.37mph
4) 0.39m - 2:59(7:36/m) 44cal 7.9/8.39mph

8:25 8:09 7:43 2:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	184 180-188	1/1
0.25	2:10	1:04	8:31	184 182-186	0/1
0.38	3:10	1:00	8:01	184 180-186	1/1
0.50	4:15	1:06	8:45	185 184-188	1/0
0.63	5:16	1:00	8:03	186 184-188	0/0
0.75	6:21	1:05	8:39	185 182-188	1/0
0.88	7:23	1:03	8:22	186 184-188	0/1
1.00	8:25	1:01	8:11	184 182-186	3/0
1.13	9:28	1:03	8:26	184 182-186	0/2
1.25	10:26	58	7:46	186 182-188	0/1
1.38	11:24	58	7:42	186 182-188	1/0
1.50	12:27	1:03	8:23	186 182-188	0/1
1.63	55:39	43:12	5:45:36	177 118-190	1/1
1.75	59:24	3:45	29:58	185 180-188	1/0
1.88	1:00:35	1:12	9:35	186 184-190	0/3
2.00	1:01:37	1:01	8:11	187 182-192	0/0
2.13	1:02:36	59	7:53	187 186-188	0/0
2.25	1:03:32	56	7:29	188 186-190	0/1
2.38	1:04:30	58	7:45	187 186-190	1/0
2.50	1:05:31	1:01	8:06	187 186-190	2/0
2.63	1:06:26	55	7:19	190 188-192	1/0
2.75	1:07:21	55	7:20	190 188-194	0/2
2.88	1:08:23	1:02	8:15	187 184-190	0/0
3.00	1:09:19	56	7:31	189 188-190	0/1
3.13	1:10:14	55	7:22	189 186-192	0/1
3.25	1:11:11	57	7:34	188 186-190	1/0
3.38	1:12:10	59	7:52	189 186-190	2/0
3.39	1:12:18	8	7:45	186 186-186	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	186	3.4	27:14	8:02
Walk	62.3	118	0	45:04	479:32:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.64%	More
800m	3:45	7:33	44.91%	More
1km	4:40	7:30	47.29%	More
Mile	7:36	7:36	49.78%	More
5k	1:09:40	22:26	18.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.56
5km	24:52	8:00	51.68
5M	41:10	8:14	51.17
10km	51:50	8:21	50.93
10M	1:25:50	8:35	50.97
Half	1:54:16	8:43	50.34
20M	2:58:57	8:57	50.94
Mara	3:58:15	9:06	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry