Sat 3rd Jun 2017 at 2:00pm by Oranj

Run > Race
  • Time
    1:31:38
  • Miles
    12.99
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    71.57
  • Stride(cm)
    139
  • Cals
    1392
  • Cadence
    164
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 133/142bpm 57cal 14.23/15.38kmph
2) 1km - 4:19(4:19/km) 140/144bpm 64cal 13.89/14.58kmph
3) 1km - 4:14(4:14/km) 141/142bpm 62cal 14.2/14.61kmph
4) 1km - 4:21(4:21/km) 141/143bpm 65cal 13.79/14.34kmph
5) 1km - 4:18(4:18/km) 142/144bpm 63cal 13.98/14.24kmph
6) 1km - 4:22(4:22/km) 144/147bpm 65cal 13.74/15.22kmph
7) 1km - 4:19(4:19/km) 146/148bpm 67cal 13.91/14.48kmph
8) 1km - 4:22(4:22/km) 146/149bpm 67cal 13.75/14.14kmph
9) 1km - 4:25(4:25/km) 144/148bpm 66cal 13.56/13.94kmph
10) 1km - 4:26(4:26/km) 147/149bpm 68cal 13.54/13.91kmph
11) 1km - 4:31(4:31/km) 152/157bpm 72cal 13.26/16.43kmph
12) 1km - 4:16(4:16/km) 152/155bpm 68cal 14.06/14.41kmph
13) 1km - 4:27(4:27/km) 151/154bpm 70cal 13.5/16.19kmph
14) 1km - 4:32(4:32/km) 151/155bpm 71cal 13.24/13.81kmph
15) 1km - 4:15(4:15/km) 148/152bpm 65cal 14.09/14.85kmph
16) 1km - 4:19(4:19/km) 151/152bpm 68cal 13.89/15.25kmph
17) 1km - 4:47(4:47/km) 153/156bpm 76cal 12.56/14.68kmph
18) 1km - 4:58(4:58/km) 152/157bpm 76cal 12.08/15.62kmph
19) 1km - 4:33(4:33/km) 145/156bpm 57cal 13.17/16.16kmph
20) 1km - 4:00(4:00/km) 154/158bpm 64cal 14.99/15.38kmph
21) 0.91km - 3:40(4:02/km) 158/162bpm 61cal 14.88/15.38kmph
4:13 4:19 4:14 4:21 4:18 4:22 4:19 4:22 4:25 4:26 4:31 4:16 4:27 4:32 4:15 4:19 4:47 4:58 4:33 4:00 3:40

Pace

2% 4% 4% 24% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 132 71-142 888 166 160-186 4/4
1.00 6:52 3:31 7:01 139 133-144 976 165 156-196 1/8
1.50 10:17 3:25 6:50 140 139-142 956 163 162-166 1/5
2.00 13:41 3:24 6:48 141 139-143 959 163 162-168 3/3
2.50 17:12 3:31 7:01 141 135-143 990 162 160-172 4/4
3.00 20:40 3:28 6:56 142 139-144 984 162 160-164 3/3
3.50 24:11 3:31 7:02 143 138-147 1007 162 116-172 2/2
4.00 27:38 3:27 6:55 146 144-148 1009 162 160-168 2/1
4.50 31:07 3:29 6:58 146 143-148 1017 164 162-168 2/1
5.00 34:39 3:32 7:04 146 143-149 1031 164 160-170 6/2
5.50 38:13 3:33 7:07 143 137-148 1017 163 160-184 2/5
6.00 41:44 3:32 7:04 147 144-149 1038 163 160-168 7/4
6.50 45:25 3:40 7:20 149 145-153 1093 165 156-208 1/6
7.00 48:57 3:32 7:04 153 149-157 1082 164 160-200 3/2
7.50 52:23 3:26 6:52 151 144-155 1038 163 160-186 2/1
8.00 55:59 3:36 7:11 150 144-154 1078 163 116-178 2/3
8.50 59:38 3:40 7:20 152 150-155 1114 163 160-182 13/0
9.00 1:03:07 3:29 6:58 148 143-153 1030 163 160-178 3/14
9.50 1:06:33 3:25 6:51 149 145-152 1020 165 160-204 1/7
10.00 1:10:03 3:30 7:00 151 150-152 1057 164 130-180 2/1
10.50 1:13:52 3:50 7:40 153 150-156 1172 164 162-166 24/0
11.00 1:18:07 4:15 8:29 153 151-157 1299 160 114-168 36/4
11.50 1:21:43 3:36 7:11 143 134-151 1028 165 134-198 0/41
12.00 1:25:11 3:28 6:57 150 140-156 1042 166 160-188 5/6
12.50 1:28:24 3:13 6:26 155 153-158 996 165 164-172 0/11
12.99 1:31:37 3:13 6:31 159 155-162 1036 168 164-176 8/1

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 1:30:24
Elevation Graph
Biggest Climbs (m) Min/mi
64 2.6% 7:37
16 1.2% 7:13
See your biggest climbs

Cadence

164 (208 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 164 13 1:31:00 7:01
Walk 0.7 119 0 37 18:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.17% More
800m 3:10 6:22 62.31% More
1km 3:59 6:25 64.46% More
Mile 6:27 6:27 67.65% More
5k 21:22 6:53 69.50% More
5 miles 34:38 6:56 69.85% More
10k 43:16 6:58 69.86% More
10 miles 1:10:01 7:00 71.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 68.50
5km 20:42 6:40 71.72
5M 33:57 6:47 71.25
10km 42:34 6:51 70.99
10M 1:09:48 6:59 71.59
Half 1:32:26 7:03 70.99
20M 2:23:32 7:11 72.45
Mara 3:10:05 7:15 72.94

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