Sat 3rd Jun 2017 at 1:00pm by Oranj

Run > Warm Up

Follow User
0 👍

Time
7:28
Miles
0.94
Min/mi
7:57
Pacing
33%
WAVA
54.53
Stride(cm)
129
Cals
89
Cadence
157
BPM
122
%MHR
72.5
B/mi
967
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 121/134bpm 60cal 12.06/12.77kmph
2) 0.51km - 2:30(4:51/km) 124/135bpm 29cal 12.39/13.13kmph

4:59 2:30

Pace

20%

13%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	90 75-107	705	159 98-164
0.13	59	29	7:47	111 107-118	864	156 156-158
0.19	1:29	31	8:12	121 119-122	991	158 156-160
0.25	1:57	28	7:28	122 120-125	911	158 156-160
0.31	2:30	33	8:43	127 125-128	1107	158 156-160
0.38	2:58	28	7:32	128 126-129	965	156 154-160
0.44	3:28	30	7:56	125 124-128	991	156 156-158
0.50	3:57	29	7:47	125 124-125	972	157 156-158
0.56	4:28	31	8:09	127 124-131	1035	157 156-158
0.63	6:41	2:13	35:31	130 84-134	4618	154 104-160
0.69	7:11	30	7:57	104 86-118	827	159 158-162
0.75	7:38	27	7:19	124 119-126	906	156 156-158
0.81	8:07	29	7:49	127 126-129	992	158 156-158
0.88	8:36	29	7:41	130 129-131	1000	158 156-160
0.94	9:08	31	8:22	134 131-135	1121	158 158-160
0.94	9:09	1	8:34	135 135-135	1157	156 156-156

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	157	0.9	7:27	7:56
Walk	18.6	112	0	1:42	22:07:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.50%	More
800m	3:55	7:53	50.29%	More
1km	4:58	8:00	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	25:53	8:20	57.35
5M	42:28	8:30	56.96
10km	53:14	8:34	56.77
10M	1:27:19	8:44	57.23
Half	1:55:37	8:50	56.76
20M	2:59:32	8:59	57.92
Mara	3:57:45	9:04	58.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry