Sat 3rd Jun 2017 at 2:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:11:00
Miles
10.16
Mph
8.6
FBI
41.31
Cals
282
Watts
92
Cadence
55
BPM
113
%MHR
62.6
B/mi
787
Asc(m)
42
Hillscore
20
Surface
Trail

Notes & Comments

1 comments

Bit more eventful ride than we would have wanted, where Nic trashed her rear mech and wheel...

Split Summary
===
1) 10.16m - 1:11:00(6:59/m) 113/144bpm 282cal 55/97rpm 66/261W 8.58/26.81mph

1:11:00

runnerbean
'Ave it

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56	7.64	101 79-116	793	46 9-78	85 1-194	19/11
1.00	8:04	4:09	7.24	121 99-130	1003	54 7-84	114 1-198	33/0
1.50	10:26	2:21	12.74	112 92-128	528	66 3-96	96 1-192	11/17
2.00	14:14	3:48	7.88	133 119-143	1012	52 3-94	102 1-258	19/2
2.50	18:58	4:44	6.33	127 119-140	1204	48 5-83	97 1-208	35/1
3.00	24:32	5:34	5.39	118 105-136	1313	36 2-76	61 1-186	27/12
3.50	28:26	3:54	7.70	117 97-136	912	45 4-85	72 1-239	6/16
4.00	31:16	2:50	10.60	108 104-114	611	48 3-81	69 1-152	7/17
4.50	34:42	3:26	8.74	129 104-144	885	65 5-85	121 7-218	20/2
5.00	38:07	3:25	8.77	123 105-135	842	63 7-80	111 1-232	15/17
5.50	40:38	2:31	11.93	112 101-128	563	55 5-80	99 1-261	9/17
6.00	42:46	2:08	14.06	117 105-122	499	60 5-85	79 1-182	0/24
6.50	45:36	2:50	10.61	108 98-118	611	55 6-87	97 1-165	5/20
7.00	56:01	10:25	2.88	96 78-130	2001	64 13-93	85 1-221	12/23
7.50	59:20	3:19	9.05	104 78-124	689	60 3-88	97 1-155	4/10
8.00	1:01:06	1:46	17.00	105 92-119	371	62 4-75	83 1-140	9/17
8.50	1:02:59	1:53	15.94	114 104-123	429	67 3-97	102 5-219	2/18
9.00	1:05:41	2:42	11.11	107 100-119	578	59 6-88	64 1-155	4/4
9.50	1:07:46	2:06	14.32	111 101-123	465	69 34-86	91 1-180	5/10
10.00	1:09:59	2:13	13.51	107 94-115	475	57 5-74	92 1-224	3/17
10.16	1:10:59	1:00	9.45	114 106-121	724	63 24-76	107 1-201	3/3

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.6%	7.3
48 4.3%	7.1
26 2.6%	11.3
22 7.1%	7.5
16 6.0%	6.8
16 4.0%	7.9
See your biggest climbs

Power

92W (261 max)

Power Graph

Power Bands

Cadence

55 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:41	3:23	More
1km	2:14	3:35	More
Mile	3:38	3:38	More
5k	14:04	4:32	More
5 miles	31:52	6:22	More
10k	39:56	6:26	More
10 miles	1:09:26	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:38	6:58
20km	1:30:58	7:19
15 miles	1:54:40	7:39
20 miles	2:43:23	8:10
40km	3:33:28	8:35
25 miles	3:35:00	8:36
42km	3:46:41	8:41
50 miles	8:24:31	10:05
56 miles	9:40:01	10:21
100 miles	19:43:51	11:50
112 miles	22:41:00	12:09

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