Sat 3rd Jun 2017 at 9:00am by Techthick

Run > General

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Time
22:05
Miles
2.02
Min/mi
10:56
Pacing
57%
WAVA
43.75
Cals
246
BPM
141
%MHR
88.1
B/mi
1541
Asc(m)
42
Surface
Road

Notes & Comments

Half Warmup... HR not right today
Split Summary
===
1) 1m - 10:47(10:47/m) 125/170bpm 99cal 5.56/0mph
2) 1m - 11:09(11:09/m) 157/168bpm 145cal 5.38/0mph
3) 0.02m - 8(8:49/m) 163/163bpm 2cal 6.8/0mph

10:47 11:09 8

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:25	100 77-119	1142
0.13	1:24	41	10:58	123 120-124	1349
0.19	2:07	44	11:36	123 121-125	1427
0.25	2:43	35	9:24	121 120-122	1137
0.31	3:21	39	10:19	121 121-122	1249
0.38	4:00	38	10:13	123 121-124	1256
0.44	4:39	40	10:36	123 120-127	1304
0.50	5:19	39	10:25	147 126-170	1532
0.56	6:09	51	13:33	139 116-162	1884
0.63	6:47	38	10:06	121 116-124	1223
0.69	7:28	41	10:54	126 123-129	1373
0.75	8:06	38	10:11	123 119-128	1253
0.81	8:43	37	9:46	127 122-129	1241
0.88	9:22	39	10:22	130 129-131	1348
0.94	10:03	41	10:57	130 128-132	1425
1.00	10:47	44	11:39	132 129-134	1538
1.06	13:09	2:22	38:00	138 121-146	5244
1.13	14:06	57	15:12	142 138-146	2159
1.19	14:46	40	10:40	154 142-161	1642
1.25	15:20	34	9:07	160 160-161	1459
1.31	16:00	39	10:29	163 161-166	1708
1.38	16:36	36	9:38	154 152-156	1483
1.44	17:34	58	15:34	162 156-166	2521
1.50	18:21	47	12:38	165 161-168	2085
1.56	18:58	37	9:48	161 160-162	1577
1.63	19:38	40	10:43	159 158-160	1705
1.69	20:24	46	12:13	161 160-162	1966
1.75	21:02	38	10:09	161 160-163	1635
1.81	21:41	39	10:27	160 159-161	1673
1.88	22:19	37	9:55	165 162-166	1635
1.94	22:58	40	10:32	164 164-165	1729
2.00	23:39	41	10:53	163 163-164	1773
2.02	23:48	9	9:46	163 163-163	1591

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.75%	More
800m	5:14	10:31	38.65%	More
1km	6:33	10:32	40.25%	More
Mile	10:47	10:47	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.69
5km	34:53	11:14	43.61
5M	57:49	11:34	42.93
10km	1:12:49	11:43	42.60
10M	2:00:40	12:04	42.53
Half	2:40:44	12:16	41.94
20M	4:11:54	12:36	42.41
Mara	5:35:32	12:48	42.46

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