Sat 3rd Jun 2017 at 8:00am by Karate woman

Run > Warm Up

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Time
16:16
Miles
1.33
Min/mi
12:14
Pacing
76%
WAVA
50.82
Cals
154
BPM
124
%MHR
62.1
B/mi
1518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:35(12:40/m) 108/178bpm 115cal 4.74/6.96mph
2) 0.34m - 3:41(10:50/m) 177/181bpm 39cal 5.55/5.68mph

12:35 3:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:35	84 77-93	1057	2/0
0.13	1:28	41	10:50	78 68-93	845	2/0
0.19	2:10	43	11:21	75 71-78	851	0/1
0.25	2:50	39	10:30	74 71-77	777	0/2
0.31	3:31	42	11:08	75 70-78	834	2/1
0.38	4:41	1:10	18:37	80 77-86	1489	0/0
0.44	5:24	43	11:30	86 82-93	989	0/2
0.50	6:05	40	10:43	93 89-100	996	0/0
0.56	6:50	45	12:06	106 100-116	1283	0/2
0.63	7:31	41	10:56	114 109-123	1247	0/2
0.69	8:58	1:27	23:14	111 99-123	2578	0/1
0.75	9:35	37	9:51	115 102-134	1132	2/0
0.81	10:16	41	11:03	149 134-156	1646	2/0
0.88	11:00	43	11:33	159 153-164	1837	0/0
0.94	11:46	46	12:12	168 164-173	2051	0/0
1.00	12:39	53	14:12	174 167-178	2470	1/0
1.06	13:23	45	11:54	175 170-177	2082	2/0
1.13	14:03	40	10:34	177 172-181	1870	1/0
1.19	14:43	40	10:45	179 179-180	1923	0/3
1.25	15:24	40	10:48	176 172-179	1900	1/1
1.31	16:04	40	10:37	177 175-178	1879	0/0
1.33	16:15	11	9:25	177 177-178	1665	0/0

Heart

124/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	45.10%	More
800m	5:41	11:27	51.11%	More
1km	7:01	11:18	52.83%	More
Mile	12:28	12:28	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	49.48
5km	39:59	12:52	51.96
5M	1:06:13	13:15	51.54
10km	1:23:22	13:25	51.41
10M	2:18:03	13:48	51.55
Half	3:03:47	14:02	50.79
20M	4:47:49	14:23	51.56
Mara	6:23:11	14:38	51.64

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