Sat 3rd Jun 2017 at 10:00am by Tattooedrunner43

Run > General

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Time
2:56:21
Miles
8.46
Min/mi
20:51
Pacing
53%
WAVA
22.40
Stride(cm)
60
Cadence
129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 51/105rpm
2) 1m - 23:18(23:18/m) 49/109rpm
3) 1m - 16:44(16:44/m) 61/121rpm
4) 1m - 18:04(18:04/m) 56/82rpm
5) 1m - 16:47(16:47/m) 53/120rpm
6) 1m - 18:55(18:55/m) 51/122rpm
7) 1m - 19:59(19:59/m) 52/121rpm
8) 1m - 21:49(21:49/m) 48/115rpm
9) 0.46m - 15:36(33:37/m) 32/80rpm

25:07 23:18 16:44 18:04 16:47 18:55 19:59 21:49 15:36

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:19	4:19	17:16	133 90-166
0.50	12:23	8:05	32:18	110 80-156
0.75	17:35	5:11	20:45	129 84-210
1.00	25:06	7:32	30:07	112 80-160
1.25	31:06	6:00	23:58	118 80-158
1.50	39:26	8:20	33:20	112 80-158
1.75	44:48	5:22	21:28	129 80-164
2.00	48:26	3:38	14:32	136 96-218
2.25	53:03	4:37	18:28	128 94-156
2.50	57:26	4:23	17:32	154 80-176
2.75	1:00:24	2:59	11:55	155 120-176
3.00	1:05:09	4:45	19:00	151 92-242
3.25	1:10:56	5:47	23:08	131 88-152
3.50	1:15:48	4:51	19:26	143 114-164
3.75	1:20:12	4:24	17:36	148 112-164
4.00	1:23:14	3:02	12:07	137 96-162
4.25	1:27:15	4:02	16:07	121 64-162
4.50	1:32:19	5:03	20:13	114 84-160
4.75	1:35:45	3:26	13:45	148 84-222
5.00	1:40:02	4:17	17:08	122 88-162
5.25	1:45:50	5:48	23:13	116 80-230
5.50	1:49:14	3:23	13:34	139 80-244
5.75	1:52:30	3:16	13:04	142 96-160
6.00	1:58:56	6:27	25:46	106 88-158
6.25	2:03:15	4:19	17:14	145 80-160
6.50	2:08:08	4:53	19:33	121 88-160
6.75	2:13:02	4:54	19:37	127 80-242
7.00	2:18:57	5:54	23:38	104 80-150
7.25	2:26:59	8:02	32:10	111 80-156
7.50	2:32:46	5:47	23:08	113 82-156
7.75	2:37:38	4:52	19:27	110 84-158
8.00	2:40:46	3:07	12:29	146 122-162
8.25	2:45:32	4:46	19:04	116 84-160
8.45	2:55:17	9:45	48:24	106 84-128

Cadence

129 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	152	4.7	1:12:47	15:33
Walk	58.4	103	3.8	1:42:27	27:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.46%	More
800m	6:18	12:40	29.46%	More
1km	8:11	13:11	29.56%	More
Mile	14:42	14:42	28.09%	More
5k	52:02	16:45	27.00%	More
5 miles	1:26:58	17:24	26.27%	More
10k	1:54:59	18:30	24.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	22.53
5km	1:00:59	19:38	23.04
5M	1:40:59	20:12	22.62
10km	2:07:09	20:28	22.42
10M	3:30:33	21:03	22.36
Half	4:40:20	21:24	22.04
20M	7:18:59	21:57	22.30
Mara	9:44:28	22:18	22.34

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