Sat 3rd Jun 2017 at 1:00pm by Longwayround [LWR]

Bike > General

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Time
1:07:26
Miles
14.34
Mph
12.8
FBI
52.78
Cals
650
Cadence
69
BPM
142
%MHR
81.8
B/mi
669
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.34m - 1:07:26(4:42/m) 142/170bpm 650cal 68/115rpm 12.76/38.22mph

1:07:26

Pace

23%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:54	1:54	15.83	128 117-135	485	52 28-68
1.00	3:21	1:28	20.51	130 126-133	380	68 57-77
1.50	4:59	1:38	18.37	133 129-138	434	70 57-81
2.00	7:01	2:02	14.75	146 135-155	594	66 37-91
2.50	9:09	2:07	14.14	142 125-156	602	72 52-101
3.00	11:07	1:59	15.16	149 142-156	590	76 53-96
3.50	12:55	1:48	16.74	141 138-143	505	74 53-86
4.00	14:28	1:33	19.35	137 130-144	425	60 24-80
4.50	15:43	1:15	23.89	127 122-133	319	69 57-73
5.00	17:19	1:36	18.74	144 133-150	461	66 50-79
5.50	19:51	2:32	11.86	140 129-152	708	67 36-90
6.00	21:49	1:58	15.22	122 118-131	481	51 27-62
6.50	23:39	1:50	16.38	130 125-135	476	58 48-73
7.00	25:22	1:42	17.57	139 127-148	475	78 54-97
7.50	28:27	3:05	9.71	151 130-163	933	64 35-94
8.00	31:20	2:53	10.43	151 138-156	869	65 46-99
8.50	33:15	1:55	15.61	156 150-161	600	76 23-115
9.00	35:57	2:42	11.13	154 130-170	830	69 19-97
9.50	37:13	1:16	23.56	140 134-147	357	71 52-98
10.00	39:44	2:31	11.93	160 142-169	805	77 45-101
10.50	41:41	1:56	15.45	161 156-166	625	82 54-104
11.00	43:38	1:57	15.37	148 137-155	578	71 50-97
11.50	45:45	2:07	14.15	154 137-159	653	77 59-95
12.00	48:22	2:37	11.48	153 137-167	799	77 60-92
12.50	50:27	2:05	14.38	155 150-160	647	82 57-102
13.00	1:00:41	10:14	2.93	133 120-161	2723	61 40-85
13.50	1:02:17	1:35	18.88	127 119-134	404	58 24-79
14.00	1:03:42	1:26	21.02	147 127-159	420	73 53-93
14.34	1:07:28	3:46	5.39	133 121-141	1480	60 47-86

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:13	2:27	More
1km	1:37	2:36	More
Mile	2:47	2:47	More
5k	10:29	3:23	More
5 miles	17:01	3:24	More
10k	22:25	3:36	More
10 miles	39:35	3:58	More
Half	1:00:34	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:34	4:38
15 miles	1:10:52	4:43
20 miles	1:37:25	4:52
40km	2:03:53	4:59
25 miles	2:04:41	4:59
42km	2:10:45	5:01
50 miles	4:28:19	5:22
56 miles	5:04:08	5:26
100 miles	9:37:25	5:46
112 miles	10:54:30	5:51

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