Sat 3rd Jun 2017 at 1:00pm by Kieren

Run > General

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Time
32:52
Miles
3.59
Min/mi
9:09
Pacing
75%
WAVA
47.00
Stride(cm)
108
Cals
430
Cadence
162
BPM
169
%MHR
87.1
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 148/161bpm 77cal 8.98/10.58kmph
2) 1km - 5:27(5:27/km) 166/172bpm 71cal 11/11.35kmph
3) 1km - 5:17(5:17/km) 170/182bpm 70cal 11.34/12.56kmph
4) 1km - 4:39(4:39/km) 185/194bpm 68cal 12.89/14.14kmph
5) 0.19km - 2:10(11:09/km) 163/193bpm 26cal 5.38/12.8kmph
6) 1km - 5:30(5:30/km) 177/189bpm 74cal 10.9/13.1kmph
7) 0.58km - 3:07(5:24/km) 181/187bpm 44cal 11.1/11.79kmph

6:41 5:27 5:17 4:39 2:10 5:30 3:07

Pin Map

0mi in 0

Pace

17%

52%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	133 106-148	1430	159 110-162
0.25	2:39	1:18	10:23	152 147-157	1577	158 116-164
0.38	3:54	1:15	10:02	152 150-155	1525	160 152-164
0.50	5:18	1:25	11:17	153 142-161	1727	157 116-162
0.63	6:43	1:24	11:14	153 147-160	1718	165 156-210
0.75	7:46	1:03	8:28	163 157-169	1379	164 160-168
0.88	8:54	1:08	9:03	164 161-168	1484	163 160-166
1.00	10:01	1:07	8:54	166 162-172	1479	163 160-166
1.13	11:08	1:07	8:58	170 168-172	1526	160 158-162
1.25	12:12	1:04	8:30	167 163-172	1420	164 160-168
1.38	13:21	1:09	9:14	165 163-169	1523	163 160-168
1.50	14:30	1:09	9:10	166 162-172	1522	164 160-166
1.63	15:31	1:01	8:10	171 168-176	1397	166 162-170
1.75	16:30	59	7:53	173 167-177	1365	168 164-170
1.88	17:32	1:02	8:16	179 173-182	1480	168 160-172
2.00	18:29	57	7:32	184 182-186	1386	171 166-174
2.13	19:26	57	7:35	184 180-186	1394	172 160-176
2.25	20:21	55	7:19	182 179-186	1332	172 170-174
2.38	21:16	55	7:22	185 182-187	1362	174 172-180
2.50	22:14	58	7:44	191 183-194	1477	174 170-178
2.63	24:25	2:12	17:33	159 136-191	2791	113 100-170
2.75	25:28	1:02	8:19	160 140-175	1331	167 162-172
2.88	26:24	56	7:29	181 175-185	1354	173 172-174
3.00	27:32	1:08	9:07	183 176-186	1668	171 154-174
3.13	28:41	1:09	9:12	182 178-186	1675	169 166-172
3.25	29:57	1:15	10:01	187 185-189	1874	167 148-174
3.38	31:06	1:10	9:20	182 179-185	1698	168 162-172
3.50	32:11	1:04	8:34	179 177-181	1533	169 164-172
3.58	32:52	41	8:10	182 180-184	1487	168 162-172

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	3.5	30:04	8:40
Walk	6.9	110	0.1	2:17	19:16
Still	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.74%	More
800m	3:38	7:19	47.79%	More
1km	4:38	7:28	49.07%	More
Mile	7:41	7:41	51.11%	More
5k	27:37	8:53	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.05
5km	28:01	9:01	47.60
5M	47:24	9:29	45.66
10km	1:00:15	9:42	44.86
10M	1:41:56	10:12	43.79
Half	2:17:22	10:29	42.65
20M	3:39:14	10:58	42.34
Mara	4:55:26	11:17	41.90

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