Sat 3rd Jun 2017 at 1:00pm by hellen

Run > General

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Time
43:27
Miles
4.66
Min/mi
9:19
Pacing
66%
WAVA
54.30
Stride(cm)
97
Cals
411
Cadence
177
BPM
145
%MHR
84.5
B/mi
1354
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 133/149bpm 80cal 6.5/7.1mph
2) 1m - 9:22(9:22/m) 145/153bpm 92cal 6.41/7.01mph
3) 1m - 9:07(9:07/m) 147/155bpm 86cal 6.59/7.03mph
4) 1m - 9:23(9:23/m) 149/159bpm 87cal 6.4/7.06mph
5) 0.66m - 6:22(9:37/m) 155/159bpm 66cal 6.24/6.51mph

9:14 9:22 9:07 9:23 6:22

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	116 96-130	1056	173 104-180
0.25	2:15	1:07	8:53	130 127-133	1155	179 178-180
0.38	3:24	1:09	9:15	131 128-132	1212	179 178-182
0.50	4:32	1:08	9:03	130 127-133	1177	179 178-180
0.63	5:43	1:10	9:23	131 125-138	1230	179 178-182
0.75	6:53	1:11	9:24	138 135-140	1298	179 176-180
0.88	8:06	1:12	9:40	144 140-147	1391	177 176-180
1.00	9:16	1:10	9:20	146 143-149	1362	177 176-178
1.13	10:24	1:08	9:06	142 138-144	1292	177 176-178
1.25	11:37	1:14	9:48	140 135-147	1373	177 174-180
1.38	12:51	1:14	9:48	150 146-153	1470	177 174-180
1.50	14:00	1:09	9:12	147 142-152	1353	177 176-182
1.63	15:13	1:13	9:43	148 144-151	1438	177 176-180
1.75	16:23	1:10	9:21	143 139-149	1338	177 176-180
1.88	17:33	1:10	9:20	147 139-152	1373	179 176-182
2.00	18:37	1:04	8:34	146 140-153	1251	178 176-180
2.13	20:05	1:28	11:43	143 138-147	1676	176 108-180
2.25	21:16	1:10	9:23	146 138-155	1369	177 174-180
2.38	22:25	1:10	9:16	153 152-155	1419	177 176-180
2.50	23:33	1:08	9:05	150 145-155	1362	176 174-178
2.63	24:41	1:08	9:01	146 144-148	1317	177 174-178
2.75	27:25	2:44	21:55	136 125-150	2981	175 106-180
2.88	28:36	1:11	9:25	149 140-153	1404	177 176-178
3.00	29:44	1:08	9:00	150 147-153	1351	177 176-178
3.13	30:55	1:11	9:28	148 145-153	1402	177 174-178
3.25	32:05	1:10	9:23	156 151-159	1465	176 174-178
3.38	33:17	1:12	9:34	152 149-156	1453	177 176-180
3.50	35:40	2:24	19:08	143 121-156	2737	178 174-182
3.63	36:51	1:11	9:26	153 145-156	1442	178 176-180
3.75	38:34	1:43	13:41	153 139-157	2094	177 168-180
3.88	39:41	1:08	9:01	139 134-143	1253	177 176-178
4.00	40:52	1:10	9:22	147 142-153	1378	178 176-180
4.13	42:02	1:11	9:25	154 153-156	1449	179 176-180
4.25	43:17	1:15	10:00	156 154-156	1560	177 176-178
4.38	44:27	1:10	9:19	156 154-158	1454	177 174-180
4.50	45:41	1:14	9:50	153 149-158	1505	178 176-182
4.63	46:54	1:13	9:47	158 157-159	1547	177 174-180
4.66	47:13	19	9:05	157 157-159	1426	178 178-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	4.6	44:51	9:39
Walk	1.1	105	0	31	49:32
Still	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.28%	More
800m	4:27	8:57	45.19%	More
1km	5:39	9:05	46.38%	More
Mile	9:14	9:14	48.16%	More
5k	30:43	9:53	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	27:42	8:55	56.13
5M	46:59	9:24	54.00
10km	59:48	9:37	53.11
10M	1:41:25	10:09	51.48
Half	2:16:53	10:27	49.75
20M	3:38:57	10:57	48.81
Mara	4:55:29	11:17	47.82

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