Sat 3rd Jun 2017 at 1:00pm by Rosehip

Run > Easy

  • Time
    37:52
  • Miles
    3.03
  • Min/mi
    12:30
  • Pacing
    90%
  • WAVA
    43.38
  • Cals
    341
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

3 comments
It's warm out there isn't it? :)
Very gentle run, right leg is stiff from driving, but started to feel better as I went along.
Nettles and grass must have had v good growing weather this week!

Split Summary
===
1) 1m - 12:42(12:42/m) 107cal 4.73/5.7mph
2) 1m - 12:29(12:29/m) 115cal 4.8/6.16mph
3) 1m - 12:20(12:20/m) 115cal 4.86/5.88mph
4) 0.03m - 20(10:34/m) 4cal 5.68/5.74mph
12:42 12:29 12:20 20
Bintmcskint
Ha, the other run is wiggly and this one is all straight lines :-)
Rosehip
I deleted the other one - it was an old one that wouldn't upload at the time and decided to do so today!
Bintmcskint
I thought you'd been busy!

Pace

12% 10% 51% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:35 1:35 12:37 1/1
0.25 3:03 1:29 11:50 1/0
0.38 4:40 1:36 12:50 0/1
0.50 6:13 1:33 12:26 1/1
0.63 7:47 1:34 12:34 0/1
0.75 9:15 1:28 11:43 1/1
0.88 10:58 1:43 13:44 0/0
1.00 12:42 1:44 13:53 1/0
1.13 14:19 1:37 12:53 1/1
1.25 15:58 1:39 13:11 1/1
1.38 17:26 1:29 11:51 0/0
1.50 18:56 1:30 11:58 1/0
1.63 20:38 1:42 13:36 2/0
1.75 22:03 1:24 11:16 1/2
1.88 23:30 1:28 11:43 0/2
2.00 25:11 1:41 13:28 1/0
2.13 26:40 1:29 11:49 0/1
2.25 28:07 1:27 11:38 1/0
2.38 29:39 1:32 12:13 0/1
2.50 31:16 1:37 12:57 0/0
2.63 32:52 1:36 12:44 0/1
2.75 34:23 1:31 12:10 0/0
2.88 36:02 1:39 13:12 1/0
3.00 37:31 1:30 11:57 1/1
3.03 37:51 20 10:58 0/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 37:52
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:15 35.34% More
800m 5:55 11:54 36.71% More
1km 7:24 11:55 38.20% More
Mile 12:08 12:08 39.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.72
5km 39:02 12:34 43.17
5M 1:09:26 13:53 39.63
10km 1:30:19 14:32 38.16
10M 2:40:40 16:04 35.36
Half 3:42:47 17:00 33.32
20M 6:11:47 18:35 31.44
Mara 8:35:31 19:41 30.04

Bespoke Fields

stride length
cadence
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