Sat 3rd Jun 2017 at 10:00am by SheBuLady

Run > Trail Run

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Time
1:18:30
Miles
6.52
Min/mi
12:02
Pacing
0%
WAVA
47.26
Stride(cm)
76
Cals
509
Cadence
176
BPM
142
%MHR
83.2
B/mi
1713
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 150/183bpm 88cal 5.24/6.68mph
2) 1m - 10:11(10:11/m) 144/163bpm 71cal 5.89/7.47mph
3) 1m - 11:23(11:23/m) 151/177bpm 81cal 5.27/6.3mph
4) 1m - 11:40(11:40/m) 152/176bpm 86cal 5.14/6.95mph
5) 1m - 15:23(15:23/m) 134/160bpm 72cal 3.9/6.78mph
6) 1m - 12:00(12:00/m) 147/174bpm 73cal 5/7.12mph
7) 0.52m - 6:25(12:28/m) 146/166bpm 38cal 4.81/6.95mph

11:27 10:11 11:23 11:40 15:23 12:00 6:25

Pace

48%

11%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	127 71-152	1509	182 120-192	16/0
0.50	5:35	2:36	10:26	157 142-180	1638	183 174-190	13/0
0.75	10:44	5:09	20:36	158 142-182	3254	178 158-188	25/1
1.00	13:34	2:50	11:20	154 141-163	1745	181 170-192	17/0
1.25	15:59	2:25	9:42	150 140-160	1454	183 176-194	3/8
1.50	20:40	4:41	18:45	140 102-161	2625	174 120-192	18/5
1.75	22:58	2:18	9:11	144 129-157	1321	180 172-186	0/14
2.00	29:23	6:25	25:39	136 102-163	3489	179 160-196	2/9
2.25	31:58	2:35	10:22	146 113-168	1512	182 176-188	2/5
2.50	35:59	4:01	16:04	140 104-159	2248	181 174-188	11/0
2.75	43:39	7:40	30:42	146 100-166	4481	174 120-186	36/0
3.00	46:18	2:38	10:34	157 133-176	1659	183 176-190	3/23
3.25	50:13	3:55	15:39	137 96-164	2143	179 120-190	1/11
3.50	1:03:14	13:01	52:04	144 89-169	7498	178 110-192	20/12
3.75	1:06:40	3:27	13:47	157 146-167	2163	181 176-188	2/11
4.00	1:09:35	2:55	11:40	159 140-176	1855	183 170-190	0/22
4.25	1:12:10	2:35	10:21	140 129-160	1448	184 176-190	2/5
4.50	1:15:16	3:06	12:24	146 139-155	1810	178 120-188	6/1
4.75	1:21:07	5:51	23:24	124 95-151	2901	121 88-180	48/0
5.00	1:27:09	6:01	24:05	132 88-156	3179	179 106-196	10/0
5.25	1:30:25	3:16	13:04	140 125-152	1830	183 174-190	12/0
5.50	1:34:05	3:41	14:42	146 111-173	2147	182 166-192	0/44
5.75	1:37:01	2:56	11:45	149 138-160	1750	177 120-188	0/34
6.00	1:41:09	4:08	16:32	143 118-152	2365	174 120-188	14/2
6.25	1:49:47	8:37	34:30	139 89-166	4794	178 164-192	33/2
6.50	1:52:32	2:45	10:59	140 114-156	1537	185 174-192	14/4
6.51	1:52:36	4	12:08	145 145-145	1760	184 184-184	0/0

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 121m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.1%	20:15
75 3.6%	14:09
62 7.7%	25:24
54 5.1%	20:23
19 5.9%	10:10
16 6.4%	9:10
See your biggest climbs

Cadence

176 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	181	6.3	1:13:50	11:41
Walk	14.9	109	0.2	16:49	1:28:40
Still	19.5	-	-	21:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.02%	More
800m	4:58	9:59	44.90%	More
1km	6:20	10:11	45.84%	More
Mile	11:13	11:13	44.01%	More
5k	48:19	15:33	35.67%	More
5 miles	1:26:11	17:14	32.67%	More
10k	1:49:02	17:33	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.10
5km	35:42	11:29	48.28
5M	59:12	11:50	47.56
10km	1:14:35	12:00	47.29
10M	2:03:42	12:22	47.05
Half	2:44:49	12:35	46.15
20M	4:18:27	12:55	46.38
Mara	5:44:24	13:09	46.15

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