Sat 3rd Jun 2017 at 9:00am by Longwayround [LWR]

Bike > General

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Time
2:51:05
Miles
32.41
Mph
11.4
FBI
47.02
Cals
1488
Cadence
68
BPM
142
%MHR
81.8
B/mi
752
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 32.41m - 2:51:05(5:17/m) 141/173bpm 1488cal 67/117rpm 11.37/37.93mph

2:51:05

Pace

17%

15%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	20:03	20:03	2.99	131 93-153	2627	65 51-85
2.00	23:41	3:38	16.52	143 130-166	519	76 31-107
3.00	28:03	4:22	13.75	135 126-159	589	68 37-94
4.00	33:13	5:10	11.60	140 123-158	724	65 44-111
5.00	38:18	5:05	11.80	142 125-153	722	67 42-89
6.00	41:56	3:38	16.52	123 113-132	447	64 40-79
7.00	46:17	4:21	13.81	148 126-162	643	74 42-92
8.00	50:43	4:26	13.55	140 119-154	620	78 61-92
9.00	55:45	5:03	11.89	132 118-149	666	63 34-92
10.00	1:01:08	5:22	11.17	140 127-153	752	63 28-89
11.00	1:08:42	7:35	7.92	127 106-148	962	60 39-90
12.00	1:13:26	4:43	12.71	138 112-153	651	71 47-93
13.00	1:18:01	4:35	13.08	143 131-152	656	70 50-96
14.00	1:24:05	6:05	9.87	150 135-165	912	68 47-89
15.00	1:30:47	6:41	8.97	135 118-157	903	66 33-97
16.00	1:36:12	5:25	11.08	134 119-152	726	66 41-87
17.00	1:40:30	4:19	13.92	132 120-150	569	64 42-87
18.00	1:46:46	6:16	9.57	144 132-151	903	70 52-90
19.00	1:51:11	4:25	13.60	133 122-144	587	74 52-87
20.00	1:57:18	6:07	9.81	138 131-145	844	70 39-90
21.00	2:03:17	5:59	10.02	144 136-149	862	75 20-95
22.00	2:12:57	9:40	6.20	154 137-173	1489	56 21-88
23.00	2:27:32	14:34	4.12	145 112-173	2112	53 30-92
24.00	2:30:17	2:45	21.76	138 115-152	381	75 47-103
25.00	2:36:11	5:54	10.18	147 132-160	866	75 60-89
26.00	2:40:21	4:10	14.38	154 146-162	643	77 54-92
27.00	2:45:17	4:56	12.15	142 126-153	701	76 22-94
28.00	2:50:25	5:08	11.70	138 118-157	708	62 23-87
29.00	2:53:54	3:29	17.22	149 140-156	519	83 53-106
30.00	2:56:34	2:40	22.52	146 135-158	389	78 56-89
31.00	3:00:36	4:02	14.87	149 135-161	601	69 38-102
32.00	3:02:53	2:17	26.21	151 130-165	346	87 65-117
32.41	3:05:59	3:06	8.02	156 130-165	1167	72 48-80

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	56	1:52	More
1km	1:14	1:58	More
Mile	2:10	2:10	More
5k	9:10	2:57	More
5 miles	16:35	3:19	More
10k	23:05	3:43	More
10 miles	45:33	4:33	More
Half	1:06:20	5:04	More
20 miles	1:42:21	5:07	More
Mara	2:18:17	5:17	More
50k	2:42:50	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	46:37	4:40
20km	59:17	4:46
15 miles	1:12:59	4:52
20 miles	1:40:19	5:01
40km	2:07:34	5:08
25 miles	2:08:24	5:08
42km	2:14:39	5:10
50 miles	4:36:19	5:32
56 miles	5:13:12	5:36
100 miles	9:54:39	5:57
112 miles	11:14:02	6:01

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