Sat 3rd Jun 2017 at 10:00am by Stokesy

Run > General
  • Time
    2:13:44
  • Miles
    21.10
  • Min/mi
    6:20
  • Pacing
    79%
  • WAVA
    72.24
  • Stride(cm)
    151
  • Cals
    2090
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    992
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 137/151bpm 94cal 9.19/10.33mph
2) 1m - 6:21(6:21/m) 146/152bpm 98cal 9.44/10.31mph
3) 1m - 6:19(6:19/m) 152/158bpm 105cal 9.5/10.54mph
4) 1m - 6:29(6:29/m) 156/160bpm 110cal 9.26/9.6mph
5) 1m - 6:32(6:32/m) 158/162bpm 112cal 9.19/11.19mph
6) 1m - 6:16(6:16/m) 159/162bpm 106cal 9.58/9.93mph
7) 1m - 6:21(6:21/m) 159/161bpm 107cal 9.44/10.16mph
8) 1m - 6:13(6:13/m) 158/161bpm 102cal 9.64/10.04mph
9) 1m - 6:21(6:21/m) 159/167bpm 104cal 9.45/9.89mph
10) 1m - 6:25(6:25/m) 152/164bpm 84cal 9.36/10.58mph
11) 1m - 6:22(6:22/m) 153/158bpm 90cal 9.43/11.42mph
12) 1m - 6:17(6:17/m) 161/171bpm 104cal 9.54/10.12mph
13) 1m - 6:17(6:17/m) 157/159bpm 95cal 9.54/11.27mph
14) 1m - 6:19(6:19/m) 158/161bpm 95cal 9.5/10.12mph
15) 1m - 6:09(6:09/m) 154/158bpm 82cal 9.76/11.79mph
16) 1m - 6:12(6:12/m) 153/157bpm 76cal 9.69/10.98mph
17) 1m - 6:12(6:12/m) 158/162bpm 89cal 9.69/10.9mph
18) 1m - 6:25(6:25/m) 161/170bpm 102cal 9.36/10.62mph
19) 1m - 6:18(6:18/m) 168/171bpm 112cal 9.54/10.21mph
20) 1m - 6:26(6:26/m) 169/176bpm 115cal 9.32/9.91mph
21) 1m - 6:20(6:20/m) 161/166bpm 99cal 9.47/10.96mph
22) 0.1m - 40(6:18/m) 158/161bpm 9cal 9.52/9.5mph
6:32 6:21 6:19 6:29 6:32 6:16 6:21 6:13 6:21 6:25 6:22 6:17 6:17 6:19 6:09 6:12 6:12 6:25 6:18 6:26 6:20 40
Pin Map
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0mi in 0

Pace

1% 13% 84% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 136 96-151 887 169 164-174 5/32
2.00 12:53 6:21 6:21 146 142-152 928 169 166-174 0/42
3.00 19:26 6:34 6:34 152 140-158 997 168 118-174 7/10
4.00 25:55 6:29 6:29 156 153-160 1011 167 166-170 25/3
5.00 32:27 6:32 6:32 158 155-162 1031 167 166-170 25/4
6.00 38:43 6:16 6:16 159 157-161 996 168 166-172 14/3
7.00 45:04 6:21 6:21 159 156-161 1010 168 166-172 9/11
8.00 51:17 6:13 6:13 158 154-161 983 168 166-172 9/21
9.00 57:38 6:21 6:21 159 149-167 1010 169 166-176 26/13
10.00 1:04:03 6:25 6:25 152 145-164 974 168 166-172 4/31
11.00 1:11:55 7:52 7:52 152 115-158 1196 169 166-206 16/13
12.00 1:18:12 6:17 6:17 161 153-171 1013 169 166-174 21/6
13.00 1:24:29 6:17 6:17 157 153-159 987 168 166-172 20/6
14.00 1:30:48 6:19 6:19 158 154-161 998 170 166-176 2/18
15.00 1:36:57 6:09 6:09 154 152-158 947 169 166-172 3/20
16.00 1:43:09 6:12 6:12 153 150-157 948 169 166-176 2/27
17.00 1:49:20 6:12 6:12 158 155-162 978 169 166-176 9/9
18.00 1:55:45 6:25 6:25 161 153-169 1032 170 166-176 20/7
19.00 2:02:02 6:18 6:18 168 163-171 1057 170 168-176 34/4
20.00 2:08:29 6:26 6:26 169 159-176 1088 171 166-176 38/4
21.00 2:14:49 6:20 6:20 161 155-166 1020 169 166-176 11/10
21.10 2:15:26 37 6:19 158 155-160 997 167 164-168 1/3

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 84m, Flat prediction 2:13:18
Elevation Graph
Biggest Climbs (m) Min/mi
84 2.1% 6:25
21 1.7% 6:27
21 1.4% 6:23
18 1.3% 6:21
14 3.0% 6:08
14 2.3% 6:29
See your biggest climbs

Cadence

169 (206 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 168 21.1 2:13:41 6:20
Walk 0.2 118 0 15 8:10:49
Still 1.1 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.79% More
800m 2:59 6:00 56.55% More
1km 3:45 6:03 58.74% More
Mile 6:04 6:04 62.65% More
5k 19:09 6:10 67.29% More
5 miles 31:04 6:13 67.95% More
10k 38:43 6:14 68.29% More
10 miles 1:02:47 6:17 69.72% More
Half 1:23:50 6:24 69.17% More
20 miles 2:08:10 6:25 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 72.63
5km 17:28 5:37 73.80
5M 28:58 5:48 72.86
10km 36:30 5:52 72.44
10M 1:00:30 6:03 72.35
Half 1:20:36 6:09 71.39
20M 2:06:20 6:19 72.17
Mara 2:48:19 6:25 72.23
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