Sat 3rd Jun 2017 at 9:00am by percyw

Run > Warm Down

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Time
11:22
Miles
1.04
Min/mi
10:56
Pacing
75%
WAVA
39.08
Stride(cm)
84
Cals
128
Cadence
176
BPM
129
%MHR
73.9
B/mi
1413
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/143bpm 123cal 5.59/6.53mph
2) 0.04m - 38(14:55/m) 117/120bpm 5cal 4.02/5.87mph

10:44 38

Pin Map

0mi in 0

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	127 120-133	2759	166 120-176
0.13	2:05	43	11:32	132 127-138	1522	179 176-182
0.19	2:44	40	10:33	135 133-136	1424	180 178-182
0.25	3:29	45	11:55	136 131-139	1620	177 174-180
0.31	4:05	36	9:42	127 124-129	1233	177 176-178
0.38	4:47	42	11:11	121 119-123	1353	176 170-178
0.44	5:25	38	10:00	124 122-126	1241	175 172-178
0.50	6:05	40	10:41	125 124-127	1335	175 172-176
0.56	6:45	40	10:40	125 123-126	1332	176 176-178
0.63	7:23	38	10:11	125 124-128	1273	177 176-178
0.69	8:01	38	10:15	127 125-128	1302	180 178-182
0.75	8:41	40	10:34	131 128-133	1384	181 178-186
0.81	9:23	42	11:09	135 134-137	1505	181 180-184
0.88	10:06	43	11:33	141 138-143	1629	179 178-182
0.94	10:41	35	9:24	136 128-141	1278	175 172-178
1.00	11:20	38	10:13	123 120-127	1256	175 174-176
1.04	11:55	35	14:33	116 115-118	1687	152 110-174

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	1	11:40	11:19
Walk	2.1	116	0	15	26:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.12%	More
800m	5:09	10:21	37.31%	More
1km	6:29	10:26	38.60%	More
Mile	10:45	10:45	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	40:49	13:08	35.51
5M	1:11:09	14:14	33.16
10km	1:31:42	14:45	32.13
10M	2:39:52	15:59	30.46
Half	3:39:08	16:44	29.17
20M	5:59:13	17:58	28.20
Mara	8:12:24	18:48	27.43

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