Sat 3rd Jun 2017 at 9:00am by percyw

Run > parkrun

Follow User
0 👍

Time
21:15
Miles
3.01
Min/mi
7:04
Pacing
88%
WAVA
65.93
Stride(cm)
120
Cals
303
Cadence
190
BPM
154
%MHR
88.3
B/mi
1091
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 136/165bpm 88cal 8.37/10.04mph
2) 1m - 7:13(7:13/m) 163/168bpm 109cal 8.31/9.41mph
3) 1m - 6:50(6:50/m) 166/170bpm 106cal 8.78/11.61mph
4) 0.01m - 1(3:34/m) 165/165bpm 16.79/10.16mph

7:10 7:13 6:50 1

Pin Map

Pollok Park Run - 5km

0mi in 0

Pace

19%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	111 90-131	845	186 182-194	0/5
0.25	1:49	52	6:56	137 136-138	951	184 180-186	2/2
0.38	2:40	51	6:49	129 128-134	878	187 182-188	1/3
0.50	3:33	53	7:02	130 129-131	914	187 182-192	4/1
0.63	4:34	1:01	8:09	131 131-132	1067	188 184-196	3/0
0.75	5:29	56	7:24	135 132-136	999	189 186-190	3/0
0.88	6:19	49	6:34	157 138-164	1031	186 182-190	6/0
1.00	7:10	51	6:47	161 159-162	1093	188 186-190	9/4
1.13	7:57	48	6:21	160 158-162	1016	186 182-190	3/6
1.25	8:51	54	7:12	158 156-159	1138	189 186-192	3/10
1.38	9:49	57	7:39	162 159-164	1240	192 188-194	8/4
1.50	10:44	55	7:24	166 163-168	1227	193 188-200	4/0
1.63	11:39	55	7:19	166 162-168	1215	186 182-190	0/6
1.75	12:34	55	7:20	161 158-164	1181	189 186-192	1/5
1.88	13:27	53	7:07	163 160-166	1161	192 188-194	1/1
2.00	14:23	56	7:25	167 165-168	1240	194 192-196	3/0
2.13	15:15	52	6:58	167 166-169	1164	190 186-192	6/0
2.25	16:03	48	6:20	167 166-167	1058	192 190-194	10/4
2.38	16:51	48	6:24	166 164-169	1063	189 188-190	3/8
2.50	17:41	50	6:42	163 160-165	1092	189 186-192	3/11
2.63	18:39	57	7:39	164 160-169	1255	194 192-196	11/4
2.75	19:35	57	7:33	167 166-169	1262	193 190-198	3/1
2.88	20:31	56	7:29	168 165-169	1258	194 188-206	1/5
3.00	21:13	42	5:32	165 165-165	914	196 190-200	1/8
3.00	21:14	1	4:41	165 165-165	774	194 194-194	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	7:14
15 1.7%	7:05
See your biggest climbs

Cadence

190 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	21:13	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.58%	More
800m	3:16	6:34	58.91%	More
1km	4:10	6:43	60.04%	More
Mile	6:49	6:49	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	22:03	7:06	65.73
5M	38:26	7:41	61.39
10km	49:33	7:58	59.46
10M	1:26:23	8:38	56.37
Half	1:58:24	9:02	53.99
20M	3:14:05	9:42	52.19
Mara	4:26:03	10:09	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry