Sat 3rd Jun 2017 at 8:00am by StuH

Run > Race

  • Good
  • warm
  • Time
    1:13:34
  • Miles
    6.36
  • Min/mi
    11:34
  • Pacing
    43%
  • WAVA
    39.42
  • Cals
    1095
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1604
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

The Hurt 10.5k

Split Summary
===
1) 1m - 10:54(10:54/m) 137/147bpm 168cal
2) 1m - 12:15(12:15/m) 144/150bpm 201cal
3) 1m - 10:43(10:43/m) 144/151bpm 172cal
4) 1m - 15:17(15:17/m) 131/150bpm 178cal
5) 1m - 11:27(11:27/m) 142/150bpm 174cal
6) 1m - 10:08(10:08/m) 138/147bpm 136cal
7) 0.36m - 8:42(24:20/m) 115/156bpm 66cal
10:54 12:15 10:43 15:17 11:27 10:08 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 55% 17% 5% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:13 119 89-139 1216 8/13
0.50 5:25 2:51 11:26 139 135-144 1589 22/0
0.75 8:16 2:51 11:25 146 144-147 1668 24/3
1.00 10:54 2:38 10:33 142 140-145 1499 9/4
1.25 13:50 2:56 11:43 139 131-148 1629 16/12
1.50 16:11 2:21 9:23 145 140-149 1361 13/4
1.75 18:37 2:26 9:43 142 135-150 1380 7/50
2.00 23:06 4:30 17:59 147 143-150 2643 49/0
2.25 25:38 2:31 10:05 149 146-150 1503 14/2
2.50 28:21 2:43 10:51 145 143-147 1574 19/0
2.75 30:58 2:38 10:30 142 138-146 1491 7/8
3.00 33:54 2:55 11:41 142 128-151 1660 14/14
3.25 41:59 8:05 32:20 130 92-148 4204 53/29
3.50 44:24 2:25 9:40 122 93-133 1179 3/14
3.75 46:36 2:13 8:52 133 129-137 1178 0/20
4.00 49:06 2:30 9:59 145 137-150 1448 15/13
4.25 51:19 2:13 8:50 139 135-143 1229 2/22
4.50 53:42 2:23 9:32 140 132-142 1334 11/10
4.75 56:11 2:29 9:55 143 140-145 1419 4/54
5.00 1:00:34 4:23 17:33 144 138-150 2528 46/3
5.25 1:02:56 2:22 9:28 139 135-143 1317 2/37
5.50 1:06:24 3:28 13:54 140 130-147 1946 21/7
5.75 1:08:33 2:08 8:33 134 129-138 1145 1/23
6.00 1:10:44 2:11 8:44 139 135-144 1214 2/15
6.25 1:12:47 2:04 8:15 144 138-154 1187 9/15
6.36 1:19:27 6:40 1:02:40 118 84-155 7395 3/0

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 134m, Flat prediction 1:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.7% 12:19
64 4.9% 11:10
54 27.7% 25:36
26 6.7% 10:42
23 5.5% 11:48
15 7.4% 8:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.25% More
800m 4:03 8:09 45.40% More
1km 5:05 8:12 47.14% More
Mile 9:13 9:13 44.48% More
5k 33:43 10:51 41.35% More
5 miles 58:42 11:44 38.60% More
10k 1:12:08 11:37 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.11
5km 31:25 10:07 44.38
5M 55:17 11:03 40.99
10km 1:11:34 11:31 39.51
10M 2:05:55 12:36 37.09
Half 2:53:31 13:15 35.31
20M 4:46:48 14:20 33.85
Mara 6:35:14 15:05 32.76
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