Sat 3rd Jun 2017 at 8:00am by StuH
Run > Race
- Good
- warm
-
Time
1:13:34
-
Miles
6.36
-
Min/mi
11:34
-
Pacing
43%
-
WAVA
39.42
-
Cals
1095
-
BPM
139
-
%MHR
81.6
-
B/mi
1604
-
Asc(m)
42
-
Hillscore
27
-
Surface
Trail
Notes & Comments
The Hurt 10.5k
Split Summary
===
1) 1m - 10:54(10:54/m) 137/147bpm 168cal
2) 1m - 12:15(12:15/m) 144/150bpm 201cal
3) 1m - 10:43(10:43/m) 144/151bpm 172cal
4) 1m - 15:17(15:17/m) 131/150bpm 178cal
5) 1m - 11:27(11:27/m) 142/150bpm 174cal
6) 1m - 10:08(10:08/m) 138/147bpm 136cal
7) 0.36m - 8:42(24:20/m) 115/156bpm 66cal
10:54 12:15 10:43 15:17 11:27 10:08 8:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
119 89-139 |
1216 |
8/13 |
0.50 |
5:25 |
2:51 |
11:26 |
139 135-144 |
1589 |
22/0 |
0.75 |
8:16 |
2:51 |
11:25 |
146 144-147 |
1668 |
24/3 |
1.00 |
10:54 |
2:38 |
10:33 |
142 140-145 |
1499 |
9/4 |
1.25 |
13:50 |
2:56 |
11:43 |
139 131-148 |
1629 |
16/12 |
1.50 |
16:11 |
2:21 |
9:23 |
145 140-149 |
1361 |
13/4 |
1.75 |
18:37 |
2:26 |
9:43 |
142 135-150 |
1380 |
7/50 |
2.00 |
23:06 |
4:30 |
17:59 |
147 143-150 |
2643 |
49/0 |
2.25 |
25:38 |
2:31 |
10:05 |
149 146-150 |
1503 |
14/2 |
2.50 |
28:21 |
2:43 |
10:51 |
145 143-147 |
1574 |
19/0 |
2.75 |
30:58 |
2:38 |
10:30 |
142 138-146 |
1491 |
7/8 |
3.00 |
33:54 |
2:55 |
11:41 |
142 128-151 |
1660 |
14/14 |
3.25 |
41:59 |
8:05 |
32:20 |
130 92-148 |
4204 |
53/29 |
3.50 |
44:24 |
2:25 |
9:40 |
122 93-133 |
1179 |
3/14 |
3.75 |
46:36 |
2:13 |
8:52 |
133 129-137 |
1178 |
0/20 |
4.00 |
49:06 |
2:30 |
9:59 |
145 137-150 |
1448 |
15/13 |
4.25 |
51:19 |
2:13 |
8:50 |
139 135-143 |
1229 |
2/22 |
4.50 |
53:42 |
2:23 |
9:32 |
140 132-142 |
1334 |
11/10 |
4.75 |
56:11 |
2:29 |
9:55 |
143 140-145 |
1419 |
4/54 |
5.00 |
1:00:34 |
4:23 |
17:33 |
144 138-150 |
2528 |
46/3 |
5.25 |
1:02:56 |
2:22 |
9:28 |
139 135-143 |
1317 |
2/37 |
5.50 |
1:06:24 |
3:28 |
13:54 |
140 130-147 |
1946 |
21/7 |
5.75 |
1:08:33 |
2:08 |
8:33 |
134 129-138 |
1145 |
1/23 |
6.00 |
1:10:44 |
2:11 |
8:44 |
139 135-144 |
1214 |
2/15 |
6.25 |
1:12:47 |
2:04 |
8:15 |
144 138-154 |
1187 |
9/15 |
6.36 |
1:19:27 |
6:40 |
1:02:40 |
118 84-155 |
7395 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 6.7% |
12:19
|
64 4.9% |
11:10
|
54 27.7% |
25:36
|
26 6.7% |
10:42
|
23 5.5% |
11:48
|
15 7.4% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.25% |
More |
800m |
4:03 |
8:09 |
45.40% |
More |
1km |
5:05 |
8:12 |
47.14% |
More |
Mile |
9:13 |
9:13 |
44.48% |
More |
5k |
33:43 |
10:51 |
41.35% |
More |
5 miles |
58:42 |
11:44 |
38.60% |
More |
10k |
1:12:08 |
11:37 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.11 |
5km |
31:25 |
10:07 |
44.38 |
5M |
55:17 |
11:03 |
40.99 |
10km |
1:11:34 |
11:31 |
39.51 |
10M |
2:05:55 |
12:36 |
37.09 |
Half |
2:53:31 |
13:15 |
35.31 |
20M |
4:46:48 |
14:20 |
33.85 |
Mara |
6:35:14 |
15:05 |
32.76 |
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