Sat 3rd Jun 2017 at 10:00am by K5 Gus

Run > Medium Long Run
  • Time
    1:47:23
  • Miles
    13.95
  • Min/mi
    7:42
  • Pacing
    88%
  • WAVA
    65.85
  • Stride(cm)
    116
  • Cals
    1385
  • Cadence
    181
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1181
  • Asc(m)
    282
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Bovain, Auchlyne, Ledcharrie, Killin Junction, Glenoglehead, Acharn.

Felt good all the way, pushed on hard back down from Glenoglehead. PB by over 4 mins.

Last long run before Dirty 30 a week today, hope I feel as good then as I did today.

Split Summary
===
1) 1m - 8:14(8:14/m) 127/135bpm 86cal 7.29/7.72mph
2) 1m - 8:08(8:08/m) 139/151bpm 101cal 7.37/7.76mph
3) 1m - 7:42(7:42/m) 143/149bpm 95cal 7.79/8.7mph
4) 1m - 7:53(7:53/m) 146/156bpm 97cal 7.6/8.2mph
5) 1m - 7:46(7:46/m) 149/156bpm 97cal 7.73/8.39mph
6) 1m - 9:03(9:03/m) 155/166bpm 118cal 6.63/8.33mph
7) 1m - 8:04(8:04/m) 159/164bpm 109cal 7.44/7.95mph
8) 1m - 8:02(8:02/m) 159/164bpm 107cal 7.46/7.72mph
9) 1m - 7:56(7:56/m) 161/165bpm 108cal 7.57/7.87mph
10) 1m - 7:43(7:43/m) 163/165bpm 107cal 7.78/8.06mph
11) 1m - 7:05(7:05/m) 158/167bpm 86cal 8.46/10.14mph
12) 1m - 6:36(6:36/m) 164/170bpm 91cal 9.08/10.1mph
13) 1m - 6:29(6:29/m) 166/169bpm 90cal 9.25/9.52mph
14) 0.95m - 6:40(7:03/m) 167/172bpm 93cal 8.52/9.73mph
8:14 8:08 7:42 7:53 7:46 9:03 8:04 8:02 7:56 7:43 7:05 6:36 6:29 6:40
Pin Map
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Pace

2% 4% 28% 46% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 126 94-135 1049 178 118-184 6/10
1.00 8:13 4:03 8:07 129 118-135 1047 177 174-180 4/6
1.50 12:16 4:03 8:06 136 127-143 1102 178 176-182 14/2
2.00 16:22 4:05 8:11 143 129-151 1170 178 174-182 16/6
2.50 20:14 3:52 7:44 143 138-148 1107 179 176-184 6/8
3.00 24:05 3:51 7:42 143 136-149 1101 179 174-186 5/7
3.50 28:04 3:59 7:57 145 138-150 1154 179 174-184 7/8
4.00 31:57 3:53 7:47 147 128-156 1143 178 172-184 4/9
4.50 35:55 3:58 7:57 150 143-156 1192 179 176-182 15/5
5.00 39:44 3:49 7:37 148 143-156 1128 180 176-186 6/18
5.50 43:50 4:06 8:11 150 143-154 1228 179 120-186 6/4
6.00 48:52 5:02 10:04 158 148-166 1591 175 168-180 49/0
6.50 52:56 4:04 8:08 159 156-164 1294 178 174-182 13/1
7.00 56:57 4:01 8:02 159 156-162 1278 179 172-186 13/4
7.50 1:01:00 4:03 8:06 160 156-164 1297 181 170-186 22/4
8.00 1:04:59 3:59 7:58 158 154-163 1258 180 178-184 6/1
8.50 1:08:56 3:57 7:54 159 155-163 1255 181 176-188 13/3
9.00 1:12:55 3:59 7:58 162 159-165 1290 181 172-186 9/1
9.50 1:16:49 3:54 7:47 163 161-165 1269 181 176-186 12/2
10.00 1:20:38 3:49 7:39 163 155-165 1246 181 176-186 10/2
10.50 1:24:24 3:46 7:33 163 159-167 1230 183 178-188 7/5
11.00 1:27:42 3:18 6:36 152 146-162 1004 186 180-194 0/47
11.50 1:31:04 3:22 6:44 164 156-170 1104 186 182-192 2/22
12.00 1:34:20 3:15 6:31 164 155-167 1068 186 180-192 0/31
12.50 1:37:36 3:16 6:32 164 159-169 1071 186 182-192 3/17
13.00 1:40:48 3:12 6:24 168 165-169 1076 186 182-190 2/19
13.50 1:44:11 3:23 6:46 166 162-170 1123 185 182-192 1/23
13.94 1:47:28 3:17 7:24 167 162-172 1235 183 174-192 15/6

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 282m, Range 171m, Flat prediction 1:42:27
Elevation Graph
Biggest Climbs (m) Min/mi
150 1.9% 8:11
15 2.0% 8:05
15 3.6% 8:02
14 3.7% 8:12
See your biggest climbs

Cadence

181 (194 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.27% More
800m 3:10 6:21 62.39% More
1km 3:59 6:25 64.40% More
Mile 6:28 6:28 67.53% More
5k 20:23 6:34 72.81% More
5 miles 34:45 6:57 69.62% More
10k 44:24 7:09 68.05% More
10 miles 1:15:40 7:34 66.04% More
Half 1:40:18 7:39 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 77.19
5km 20:03 6:27 74.04
5M 34:07 6:49 70.90
10km 43:30 7:00 69.47
10M 1:14:01 7:24 67.51
Half 1:40:06 7:38 65.56
20M 2:40:37 8:02 64.74
Mara 3:37:12 8:17 63.84
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