Sat 3rd Jun 2017 at 9:00am by Dickie York

Run > General

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Time
31:19
Miles
4.07
Min/mi
7:42
Pacing
91%
WAVA
60.10
Stride(cm)
119
Cals
333
Cadence
176
BPM
143
%MHR
83.6
B/mi
1100
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:15/m)
2) 1m - 7:40(7:38/m)
3) 1m - 7:31(7:32/m)
4) 1m - 7:22(7:21/m)
5) 0.06m - 30(8:07/m)

8:16 7:40 7:31 7:22 30

Pace

12%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	116 74-134	974	173 170-176	1/1
0.25	2:02	59	7:50	156 134-177	1221	173 170-176	2/1
0.38	3:08	1:06	8:48	146 135-176	1284	173 168-178	6/0
0.50	4:16	1:08	9:08	155 135-176	1416	172 142-176	4/1
0.63	5:20	1:04	8:29	138 127-153	1171	171 164-178	0/7
0.75	6:17	57	7:39	147 134-163	1124	176 170-182	0/1
0.88	7:17	1:00	7:58	139 136-143	1107	175 164-180	2/0
1.00	8:17	1:00	8:02	146 139-163	1174	176 168-178	2/0
1.13	9:15	58	7:46	138 127-143	1073	175 164-178	0/3
1.25	10:16	1:00	8:03	136 125-141	1095	175 166-178	1/4
1.38	11:14	58	7:44	134 129-140	1035	174 168-178	2/1
1.50	12:12	59	7:49	142 137-145	1111	176 170-180	1/0
1.63	13:08	55	7:23	143 139-145	1056	178 176-180	2/0
1.75	14:12	1:04	8:30	139 133-142	1182	176 162-178	0/1
1.88	15:01	50	6:38	138 136-140	915	177 174-180	0/3
2.00	15:56	55	7:17	143 137-146	1042	178 176-180	1/0
2.13	16:57	1:01	8:06	143 139-146	1159	177 166-180	4/0
2.25	17:49	53	7:02	145 143-145	1019	178 176-180	2/1
2.38	18:44	55	7:20	145 143-146	1063	177 162-184	2/1
2.50	19:39	55	7:18	146 143-149	1065	179 176-182	5/0
2.63	20:35	56	7:29	145 144-147	1084	178 174-180	0/3
2.75	21:34	59	7:54	140 133-144	1105	172 160-178	1/1
2.88	22:32	58	7:44	138 131-145	1067	176 168-182	1/1
3.00	23:28	56	7:25	146 144-148	1083	176 166-182	0/2
3.13	24:23	54	7:16	145 143-146	1054	178 176-180	1/1
3.25	25:15	52	6:59	147 146-148	1028	179 178-180	0/2
3.38	26:14	59	7:52	145 142-146	1141	177 168-178	0/2
3.50	27:14	1:00	8:04	143 139-145	1153	176 160-182	0/0
3.63	28:08	53	7:08	144 142-149	1026	181 178-182	3/0
3.75	29:03	55	7:19	151 150-154	1105	179 178-182	0/3
3.88	29:55	52	6:57	148 146-150	1029	180 178-182	2/0
4.00	30:49	54	7:16	146 145-147	1060	176 170-180	0/1
4.06	31:16	27	7:38	144 143-145	1099	175 172-178	0/1

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	3.9	29:11	7:34
Walk	6.7	164	0.2	2:05	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.31%	More
800m	3:32	7:07	53.31%	More
1km	4:30	7:14	54.82%	More
Mile	7:18	7:18	57.47%	More
5k	23:20	7:31	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	23:15	7:29	61.37
5M	39:18	7:52	59.06
10km	49:57	8:02	58.01
10M	1:24:26	8:27	56.70
Half	1:53:44	8:41	55.25
20M	3:01:25	9:04	54.88
Mara	4:04:22	9:20	54.33

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